Find Your Freedom

Dietless Living®

is your personal operating system in your hands.

✔️ A decision-making framework: so you can make confident choices without overthinking

✔️ Automated habits that stick: so you don’t have to rely on willpower to stay consistent

✔️ A built-in stress management system: so you stay resilient, even in high-pressure situations

✔️ A performance system for your health: so you feel strong, energized, and in control of your body

✔️ A roadmap for long-term success: so you stop second-guessing yourself and know exactly where you’re going

✔️ A process for continuous improvement: so you keep evolving, growing, and levelling up without burnout

✔️ A system for maintaining motivation: so you don’t start strong and then lose momentum

✔️ A strategy for navigating setbacks: so you can handle life’s curveballs without falling off track

✔️ A structure for making personal growth a daily habit: so you don’t just ‘learn’ but actually apply it every day

✔️ A system for building emotional resilience: so you stay focused and in control, even when life feels tough

✔️ A system for self-leadership: so you don’t just react to life, you run it

✔️ A repeatable way to achieve any goal: so you know how to succeed in any area of life

✔️ A personal “life manual” that adapts as you grow: so you stay on track even as your goals evolve

✔️ A framework for better relationships: so you have deeper connections with the people who matter most

✔️ A system for building self-trust: so you stop doubting yourself and follow through on what you say you will do

Find Your Freedom

This is how you overcome the challenges of day to day life and

Eat well

Rest and relax

Feel confident and empowered

Lose weight

Feel fitter, healthier & sexier

Maintain regular strength-building
and cardio activity

Find emotional balance

Master your mental dissonance

Build strength and confidence

Find your freedom

Find Your Freedom

So you can have:

✔️Choices in food, exercise and lifestyle

✔️Freedom in mind and body

✔️Control of your weight, health, happiness and ultimately your life

Find Your Freedom

Personal Health Leadership™

is about having the capacity to lead your own life in such a way that your health and well-being are not compromised by work, family, or other responsibilities and the pressures and challenges of life. It’s a conscious solution to an unconscious problem.

Whatever is happening in your life right now, now is the right time to begin.

We often tell ourselves that we have too much going on, but the reality is, if your life is overwhelming and a bit of a mess at the moment, then now is exactly the right time to begin. Life doesn’t get better by chance, it gets better by choice.

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Everyone can learn these simple success strategies and change their life.

Dietless Living® weight loss method is different.

Changing your diet and exercising regularly is essential for great health,
but because nothing about our unhealthy habits makes any sense except
in the light of our unconscious mind™, we need to understand our
3 Systems of Health Consciousness™ and develop our own
Personal Health Leadership™ skills so we can lose weight
naturally through sustainable habit change. 

I can help you:

Stop falling face 1st into food and beverages to relieve stress and emotional discomfort
Enjoy food, not be ruled by it
If you are experiencing: brain fog, insomnia or sleep disturbances, scattered concentration, low libido, frozen shoulder, joint pain, persistent headaches, gut issues, migraine, autoimmune disorders, muscle pain, fatigue, anxiety, low mood or mood swings, feelings of detachment, lack of motivation, difficulty relaxing, lowered mental agility.

Through Dietless Living®:

3 Systems of Health Consciousness™: changing your relationship to food, exercise and yourself and preventing habit relapse
Personal Health Leadership™ System: self-accountability and skills to influence your own habits and behaviours
Freedom Codes™: A checklist of deliberate macro & micro habits & behaviours. Creating unconscious change through conscious awareness

So you can:

Have choices in food, exercise and lifestyle
Find your freedom in mind and body
Enjoy control of your weight, health, happiness and ultimately your life

What’s most important to you right now?

Creator | Founder
Dietless Living® 

After struggling with my weight for 25 years, I developed a 3 Systems of Health Consciousness™ model and designed a Personal Health Leadership™ program for myself. 

I lost 20kg in 12 months, in happy, healthy ways, and I’ve kept it off for the last 13 years.  

I’m 58 now and in the prime of my life, mentally, emotionally and physically. I’m not winding down thinking about retirement, I’m winding up, looking ahead at what I can build and experience for the next 40+ years.  

I am now a Brisbane based Personal Health Leadership™ Coach & Trainer, specialising changing habits and behaviours & preventing habit relapse so you can break the weight loss/weight gain cycle.

I have over 35 years’ experience and knowledge in health management, understanding and changing habits and behaviours and what causes habit relapse

Designed & Developed The Dietless Living®: 

✅  3 Systems of Health Consciousness™ | changing your relationship to food, exercise and yourself and preventing habit relapse

✅  Personal Health Leadership™ System | Self accountability and skills to influence your own habits and behaviours

✅  The Freedom Codes™ | A checklist of deliberate macro & micro habits & behaviours. Creating unconscious change through conscious awareness.

✅  Freedom Framework™ | 5 Pillars of Health, Happiness & Wellbeing

✅  Personal Health Leadership™ Weight Loss & Lifestyle Programs 

Food is My Friend™
How to Overcome Weight Loss Obstacles in 6 Simple Steps™
Mastermind: The Power To Live Your Life By Design™

✅  Author | How I Overcame My Weight Loss Obstacles, Lost 20kg and Kept It Off 

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"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a revelation for me. I learnt to be happy right now, in this moment, just the way I am. I have lost weight but it is a by-product of how I feel not because I’m trying to. I learnt that my mind had been keeping me in a ground hog day scenario and I could change that, that I had the power, and could use the tools Katie taught me to rewrite the stories my mind told.

I have a life now I didn’t know I could have and it is a wonderful one and the future is looking absolutely amazing. I am very grateful and so is my family that I did program with Katie."

Dietless Living®

is your personal operating system in your hands.