Dietless Living® 360° Podcast | Episode 038 How to develop the gritty mindset that leads to sustainable weight loss.

Losing weight takes a long time.

The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it?

Then we have to overcome the weight loss obstacle of habit relapse and maintain our new healthy habits.

So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop?

It all sounds like hard work doesn’t it?

We want to lose weight so we can have a life, not chain ourselves to some kind of grindstone.

So how do we develop the gritty mindset, feel relaxed and enjoy your new lifestyle choices

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Join me for the next Food Is Delicious session by clicking here: https://www.katiegordon.me/food-is-delicious 

Or book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout

 
🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected] 
Website: https://www.katiegordon.me/ 
Facebook: https://www.facebook.com/dietlessliving 
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living