Dietless Living® 360° Podcast | Episode 047 What are 3 things you can do to prevent putting the weight back on?

What are 3 things you can do to prevent putting the weight back on? 

There are 99 reasons we put on weight and how we feel is just 1 of them.   

But how we feel is connected to almost all of the other 98 reasons we put on weight.  

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

🎙️ About The Podcast 🎙️

Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.

I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.

I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.

Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout 

🧡 About The Host 🧡

Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.

As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.

Email: [email protected]
Website: https://www.katiegordon.me/
Facebook: https://www.facebook.com/dietlessliving
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living