All Episodes
Episodes
Dietless Living® 360 Degrees Podcast | Episode 031 Love Yourself Naked
How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight? Watch this week’s episode of The Weight is Over™ and find out how. 🎙️ About...
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Dietless Living® 360 Degrees Podcast | Episode 030 with Ruby Bhangu Devit
Have you ever thought your battles with losing weight were yours alone?
Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.
Watch...
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Dietless Living® 360 Degrees Podcast | Episode 029 with Nick Matthews
Why do some people deliver under pressure and others don’t? Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader. Watch this week’s episode of...
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Dietless Living® 360 Degrees Podcast | Episode 028 Getting Through A Supermarket
Have you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that? Watch this week’s episode of The Weight is Over™ and find out why...
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Dietless Living® 360 Degrees Podcast | Episode 027 Christmas Food Stress
Christmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events. And along with them comes the first feelings of food stress. We get apprehensive about...
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Dietless Living® 360 Degrees Podcast | Episode 026 with James Knight
Have you ever wondered what the secrets to overcoming obstacles and living a happy life are? In this episode James Knight shares all of them as we talked about all things leadership; how to get yourself through...
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Dietless Living® 360 Degrees Podcast | Episode 025 with Tammy Rolfe
Anxiety and panic have a massive impact on all areas of our health and our weight and Tammy Rolfe suffered with GAD and social phobia from the age of 14 until she finally had a breakthrough at age 37. Anxiety,...
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Dietless Living® 360 Degrees Podcast | Episode 024 with Debbie Bryan
How do you overcome the obstacles of having your leg so broken that it needs 2 plates & 22 screws after being hit by a car to getting your life back together and cycling 360km in 5 days? Watch this great episode...
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Dietless Living® 360 Degrees Podcast | Episode 023 with Joanne Watson
Learning to work with animals can teach us so much about learning how to work with the other people in our life as well as with ourselves. What animals sense in us and react to is no different to how we interact with...
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Dietless Living® 360 Degrees Podcast | Episode 022 with Barney Hodgson
What’s perseverance? It’s maintaining steady persistence and continued effort to do or achieve something despite difficulties, failure, or opposition. And that’s what you need to change your life’s trajectory and...
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Dietless Living® 360 Degrees Podcast | Episode 021 with Julie Cliff
Grief is a universal emotional and mental obstacle that we all have to go through and find ways to live with. And it doesn’t matter how many times we experience grief, it will always be different because people,...
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Dietless Living® 360 Degrees Podcast | Episode 020 with Anton Guinea
As captivating people go, Anton Guinea is definitely amongst them. He has an impressive list of credentials but what really stands out to me is that he has been in 2 very real crisis situations in his life. It was...
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