Wow! My second round with Katie and further layers have been peeled back to reveal my true authentic self and my world has expanded in pure joy! The veil has been lifted and I am fully awake without the stories, patterns and programs running the show.

The awareness I have gained around retraining my mind to work for me rather than against me has been invaluable. It really is that simple. My energy has shifted, I am much happier and in control of my future. Katie is an amazing coach who is very relatable and grounded in her learning and knowledge. She has the ability to make you laugh and have fun with the learning, as well as offering support in those vulnerable moments when the patterns pop up and tighten their grip.

The work I have done with Katie has completely changed my life. I have now transformed into the person I had always envisioned being and now understand it really was just my thoughts and mindset that were holding me back.

If you are ready for change and commit to doing the learning with Katie, then I guarantee you will begin to truly start being, living and creating the life you deserve in whatever shape, colour or form that is for you.

I have tried many things over the years but I have to say coaching with Katie is truly transformational for lasting change. You can’t ever unlearn the learning, and it creates a forward momentum alongside increased awareness and understanding, which then creates results.

Kelly Vains | Artist and Counsellor | Darwin Australia

The Life coach extraordinaire!

My personal life had become unbearable with hate, sadness and lack of care for myself. I felt horrible physically with constant shortness of breath and I wasn't achieving anything. I had no purpose and I become a recluse. The worst part was the head noise; I literally couldn't find a kind thing to say about myself. My head space was a record player, reflecting on my past and all the sad things that's happened to me and it finally broke my spirit & my soul. The day my body started shaking with anxiety, stress and depression, that was my rock bottom.

I knew I needed serious help, I couldn't fix my life on my own. Then I reached out to Katie Gordon a Life Coach, a complete stranger who was referred to me by a friend.

Katie crossed into my path at my absolute rock bottom. Our first communication was on the phone, and somehow through my cries and panic emotions Katie listened and managed to calm me down and take a moment to comfort me, "We can do this". Katie then gave me support and instantly turned into Life Coach mode, giving me direction on how to get out of my situation which made me feel better. It was the first time in a long time I really felt safe. That was our very first contact.

After our initial conversations, Katie explained how life can be better and the processes of building a happy life. It motivated me and I made a commitment to a 6-month course. I wanted to make changes and Katie mapped out a plan to overcome my situation.

My first task was self-reflection and writing down positive thoughts about myself, personal achievements and the things that are important in my life. Katie’s life coaching programme allowed me to discover who I really am (values) and what I stand for (beliefs).

I transformed after each activity, understanding the mindset and new strategies on how to overcome negative thoughts.

I learned how to recognise and resolve self-sabotaging behaviours and I now understand my unconscious mind and have a greater relationship with myself. I’m now feeling more peaceful and in control of my life and as the head noises slowly dissipated, I become emotionally stronger.

The course flows really well because the information is explained well and is on point with perspectives. The program information is shared equally to help you mentally, emotionally and physically. My attitude to life changed and surrounded by Katie’s zest for life gave me that extra encouragement along the journey to finally love the person I am.

Just Reflecting on it makes me feel proud of how far I've come after reaching out to Katie 6-months ago. I am a better version on me now, stronger, more confident with self-belief that I can overcome setbacks and keep moving forward.

I highly recommend Katie Gordon Life coach. Your mission is her passion, and she is great at it.

A.W | Brisbane Australia

Katie Gordon has been incredibly valuable to me in checking my ‘blind spots’.

I’ve flourished both personally and professionally. Professionally: I achieved new personal best results for 4 consecutive months and grew through particularly challenging times that would normally result in a setback. Personally, Katie helped me consciously create a more enjoyable life.

Coaches who are successful with other coaches are rare and Katie is one of the best I’ve used.

Kerri M. | Brisbane Australia

Katie’s I Am Freedom program completely change my life.

She has got the skills to bring the right tool at the right time. She has been so here whenever I needed it and even when I was not aware of my needs of her support. I will never forget her because she has been part of my liberated change for my new life.

Thanks Katie, my friend!

Dilsah D. | Brisbane Australia

I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a revelation for me. I learnt to be happy right now, in this moment, just the way I am. I have lost weight but it is a by-product of how I feel not because I’m trying to.

I learnt that my mind had been keeping me in a ground hog day scenario and I could change that, that I had the power, and could use the tools Katie taught me to rewrite the stories my mind told.

I have a life now I didn’t know I could have and it is a wonderful one and the future is looking absolutely amazing. I am very grateful and so is my family that I did program with Katie.

Debbie L. | Victoria Australia

Wow, where do I begin....Meeting Katie Gordon.

Katie's positive energy, enthusiasm for life and passion to make a difference is what drew me in to doing Katie’s course.

Not quite sure where to start with this but I had no self-esteem or confidence left, believing that everything that had and was happening in my life was what I deserved and I must have been a really awful person however I have two wonderful children who deserved a better version of their Mum, not one filled with self-doubt and loathing but filled with self-love and joy.

Don't expect change overnight however with Katie’s support, guidance and patience I put the tools and strategies into place and the true new version of me is emerging.

The change in my life is truly amazing and I continue to draw on all the valuable lessons and tools that Katie has shared.

Take that first step and then another and before you know it the real life adventure is happening all around you.

Don't stress if you feel you've taken a step backwards as sometimes we just need to revisit a lesson and sharpen the tools so that we don't slip back into old patterns of behaviour.

Truly grateful for all your help and support Katie.

Jayne B. | Brisbane

I was fortunate enough to meet Katie through a friend. First impressions are big for me and I was taken by Katie’s honesty and down-to-earth approach from the outset.

The work she set out was manageable and thought provoking for sure but the highlight for me were the online chats.

Katie was able to tap into behaviours and patterns of thinking that had been holding me back and help me to realise that I held all the power to flip things around.

I’m grateful to her for the opportunity and the open conversations. She never missed a chance to challenge me and that was what I needed most!

Jo Sullivan | Brisbane

Wow, 4hrs full of useful, simple and easy to implement strategies to weight loss… and they are not based around dieting or food!

Katie’s workshop offers REAL and SIMPLE solutions which don’t just act as a bandaid. I took away so many golden nuggets which I have started implementing easily into my already busy schedule. The information provided goes deeper than just surface level eating habits. It goes down to the layers hidden deep below which are the most important to tackle to for sustained and long term changes.

I would highly recommend the Diet-Less Weight Loss workshop for anyone that is struggling with not only losing weight, but also those wanting to learn techniques on how to conquer certain addictions enjoyably and willingly reducing the internal pressure we tend to put on ourselves when trying to make changes in our lives! Thank you so much Katie!!

Chantelle K. | Brisbane

I’m 21 but suffer from anxiety and so I have had trouble getting out, even just to hang out with friends, because I’m not a fan of buses. I don’t drive either so I usually catch trains when/if I do go out. We’ve just moved to a new house that’s surrounded by bus stops and no trains.

Katie helped me overcome my fear of buses and was amazing enough to spend a day with catching buses! She got me to write down a list of important places I need to be able to get to/from and we planned our journeys then went on an adventure.

During the day out Katie talked me through my anxieties and taught me some really good strategies I can use to deal with them! It was a little slow in the beginning but now I’m going out catching buses a few days a week confidently!

K.Butler | Brisbane

When my MOJO went AWOL, I signed up for some sessions with Katie to help get moving forward again.

Katie was exactly what I needed. As a behaviour change specialist she was quickly able to recognise negative behaviours that had crept in to my life causing overwhelm and exhaustion.

Her practical, direct and down-to-earth approach helped me discover my direction, got me unstuck and set me powering forward ever since.

Thanks so much Katie – it was worth every cent and more!

Mary W. | Brisbane

I really enjoyed Katie’s workshop on dietless weight loss. She includes lots of interesting facts and outlines why diets do not work. She has changed my perception for the better around weight loss and gaining control of my health.

I can’t wait to put the fun new processes I learned into practice.

Michelle L. | Brisbane Australia

When I first met Katie I knew she would be someone I could talk to about anything going on for me, and her approach is wonderful! No matter what is happening in my life I know that my one on one session with Katie will help me break down steps into bite sized pieces to make sure I reach my end goal Thank you so much Katie!!”

Katie’s Diet-less Weight Loss/beating limitations workshop is priceless! The information she covers really helped me view my decision in a different light, we really do have more control of ourselves than we know – if you know how to make positive decisions for yourself that follow your personal values!

I would definitely recommend going to one or even two (a refresher can’t hurt right?!) of her workshops if you’re making any changes in your life or are wanting to go in a different direction but aren’t sure where to start! Even if you have an idea where you’re going, Katie will really help you narrow down what is best for YOU.

Kamania Butler | Brisbane Australia

We've known Katie for ages and love her genuine desire to help others, sense of fun and focused purpose, but we discovered a whole new side of her when we attended her workshop.

And we also discovered something really interesting about ourselves.

Katies personal journey through diet-hell and her realisation that she needed to develop a totally different approach to eating, food, habits and diets is so inspirational and incredibly educational.

We have been looking for guidance on how to better maintain a healthy weight as we age and even though we had lots of knowledge about food and exercise, Katies insight into lifestyle, habits and mindset were really revealing.

We've changed a number of aspects in our lives and are seeing the results already.

I highly recommend Katie's workshops and training for anyone who is sick of dieting, knows they need to do something positive about their wellbeing and just wants practical, action steps they can implement that actually make a difference.

L & Graham Clemett | Gold Coast Australia

Katie's workshop was a great experience and she is very brave to tell her story so that we could truly relate to where she is coming from.

The information and insight that Katie shares is fabulous and so applicable to everyone. I think that all the workshop attendees could relate and there were lots of light bulb moments!

I am keen to hear more from Katie and I know she will be life changing to so many people. I have already taken steps to change based on the workshop and definitely want more of dietless living, fantastic on so many levels.

Karen K. | Gold Coast Australia

Katie is a truly positive person which makes her a very encouraging coach. Sometimes a coach needs a coach and when Katie came to my home to observe my morning routines (which I wanted to transform) she did so without judgement.

Her insights and practical suggestions helped me see my habits differently and approach my mornings very differently. Katie’s home visits are a unique and wonderful service that I would recommend to anyone who is open to positive change.

Jane Watson-Brown | Writer and Life Coach

Just did Katie’s half day workshop. OMG how much fun was that a great way to spend my day. It was fun, informative, EYE opening and mind changing.

I left feeling I CAN AND WILL DO THIS SUCCESSFULLY . I also had the opportunity to do 90 day change my mind set program. I can and do recommend this half day to EVERYONE who wants to change there mind set for the BEST. DO IT NOW YOU WILL BE SO HAPPY YOU DID.

C. Woodgate | Gold Coast

It’s so refreshing to attend a workshop that’s not all about “What you should and shouldn’t eat”.

Katie really gets to the nuts and bolts of where our relationship to food, good or bad actually stems from. And we can use these new found skills in all aspects of our lives.

So thank you so much Katie xx highly recommend.

A. Skipper | Brisbane Australia

I love Katie’s unique approach to weight-loss which is not based on diet. Tackling the issue from the conscious awareness of our feelings & thoughts and take conscious actions are much more effective way to combat weight issues.

In fact, her approach is equally applicable to tackling other issues in life. I took away lots of great tips & techniques that I can apply in my life. Katie offers a different approach which is fun and tested.

I highly recommend Katie’s workshop to anyone who have tried weight-loss programs in the past and have short-lived results. Thank you, Katie for such a fun & informative half day Diet-Less Weight Loss Workshop.

Winnie L. | Brisbane Australia

Katie’s workshop was jam packed with real-life and tried and true methods to help anyone who needs to kick start their health goals and get started!

Katie doesn’t just take her information from textbooks but rather from her own life experiences which makes her relatable, true and honest. I would highly recommend Katie’s workshop and program for anyone who wants the full guidance and support of someone who has travelled the weight loss ups and downs over the years and has succeeded!

Katie has my contact details. I’d be more than happy to chat further if you need more information on Katie’s wonderful work.

Cindy Smith Stafford | Brisbane Australia

A huge thank you for your 3 Keys to Diet-Less Weight Loss, Well-Being, and Happiness Workshop. I have tried dieting before many times, and yes, I did manage to lose some weight, then rapidly regained it again.

Katie delved into the psychology of dieting alone does not work. We need to make changes in our behavioural habits, and it needs to be fun. Katie took us on her personal journey, and the psychology of eating. It is all common sense, with no calorie counting, or depriving yourself of food or lifestyle.

I found Katie’s workshop to be very empowering and would have no hesitation in recommending her workshop to anyone.

Mike C. | Brisbane Australia

Katie has a strong knowledge of how our mind works and moreover, how to start training it now so we could live a life full of happiness.

She is an incredible performer who is spicing her workshops up with a variety of personal (and sometimes unbelievable) experiences. From her Diet-less Weight Loss, Well-being & Happiness workshop I got a bunch of practical ideas that I started using straight after the workshop.

Katie teaches how to improve our relationship with food and workouts, how to avoid eating when tasty temptations are surrounding us wherever we go and how we can change our thoughts and live better and happier life.

And the best of it is that all of those tips are implementable in every part of our lives!

Kadi H. | Brisbane Australia Australia

Working with Katie has been a breath of fresh air! I have always been committed to self-development and growth, however I had reached a point where I felt stuck, physically, spiritually and emotionally, even with all the knowledge and understanding I had. All the information seemed overwhelming and I had no idea how to integrate everything I had learned over the years into my everyday life. It seemed I knew what to do but every time I tried, I failed, which weighed heavily on me.

Then I met Katie. I signed up for the 90 Day Mind Makeover and within the first week I knew that our work together was the missing piece of my puzzle. It became clear to me quite early in the program that my ongoing struggle was simply a lack of understanding of how the mind works. It was the conversation I was having in my head that was letting me down and through the work with Katie, I now understand how to change the conversation so that it’s working for me and not against me. The daily worksheets and check-ins really helped to shift my perspective and start creating the life I wanted to live. Within the 3 months I realised I had achieved all of the four goals I started with, which was a great reflection on my progress and our work together.

The biggest test came when I had an unfortunate accident at the end of the program and sustained a bad injury that left me in hospital and incapacitated. It was a challenging time, however it was a great opportunity for me to use the tools I now had from the program to get my mindset in check to help with my recovery. In implementing all that I had learned, and the ongoing support from Katie, I believed I moved through the process a lot quicker than I would have previously after such a traumatic experience.

The 90 Day Mind Makeover Program and working with Katie has empowered me and given me back control of my life. Life feels easier and I am more emotionally balanced, energetic, positive and optimistic than I ever have been. Katie has an amazing way with words and the use of metaphor and humour throughout the program makes it fun to do. I am now effortlessly creating and working towards my goals and dreams, ones that before the program felt unachievable and overwhelming, simply because of my mindset.

I cannot say enough how important this work is to really implement change and achieve success and happiness in life and I would highly recommend teaming up with Katie for a fun journey of self-discovery to be living the life you truly want to be living.

Kelly Vains | Artist and Counsellor | Darwin Australia

After spending my life, up until working with Katie, emotionally attached to and dependent on constantly eating or fighting against ‘comfort’ food cravings, binging, guilt trips, shame, endless counselling and psychologist sessions all the while constantly feeling like I was out of control and a complete victim to my failures and inability to control my eating habits. I really felt hopeless and helpless to escape this never ending cycle of eating and then hating on myself in a sad and desperate attempt to stop it. I really was at one of my lowest points in attempting to fight the fight. I was feeling so down at not being able to do what everyone else could seem to manage to do (control their eating and lose weight) when Katie came to the rescue.

With Katie standing in my loungeroom with a bunch of palm cards in her hands I doubted how she was going to be able to change the way I was feeling deep down inside. The negativity I was feeling seemed impossible to dissipate as I had frustratingly spent so long trying all different diets, methods and regimes to no avail. That was until about 2 mins into listening to the words Katie was reading to me and requiring me to read out loud back to her.

For the first time in my LIFE I felt a real and tangible hope. Katie had the solution and she was sharing it with me! I was shocked and surprised at how quickly I felt deeply and positively different. I burst into tears as we were reading the daily practices as I could feel instant deep change. I guess it was my light bulb moment. Katie’s extensive knowledge and unique understanding has enabled her to know more about how to heal this type of issue from the ground up like no other.

Her techniques filled in the missing gaps to heal and create the change I’d been unable to find or create anywhere else. As I started to do my daily practices I found a beautiful sense of pure happiness, freedom and peace I had not experienced since childhood. Katie is my angel.

She has changed my life. It’s as simple and as profound as that. I will be forever grateful and appreciative for her support and her gift of healing.

Wendy A. | Gold Coast Australia

Katie Gordon has been one of the most positive influences on my life over the last few years. I’ve been seeking to understand the way my mind and the world works, and I find her a wealth of knowledge and wisdom on the subject. Katie continually astounds me with the remarkably broad range of sources that she pulls her information, tools and techniques from. And she has a rare level of understanding as to how to apply it to real life situations. When I met Katie I was battling a torturous anxiety problem. She made me feel understood and supported. There was a complete lack of judgment, and I felt like I had someone on my side who both understood where I was at, and had the answers as to what I needed to do. Anxiety is now a thing of the past for me, and anyone who has dealt with it and beat it knows the sheer relief, peace and joy that comes on the other side. I would recommend Katie to anyone who needs a rock steady cheer leader in their corner as they try to improve their situation in life, whatever that may be. She’ll show you the way, and then be right behind you, such a calming influence, as she picks you up from any falls. She really is a diamond.

Damian Murdoch | Mindset Trainer @The Inner Game – Mind Mastery for Achievement

I have had the pleasure of being coached by Katie Gordon on several occasions. I found her to be warm, understanding and very compassionate in her approach.

She helped me work through a couple of issues that I had trouble dealing with, and made it easy for me to resolve. Her approach is professional, trustworthy and I can honestly recommend her to others who might need a little assistance in getting their problems sorted out.

Please feel free to contact me to discuss at any time.

Sandra Kelly | Sunshine Coast Australia

I’ve known Katie Gordon since 2003 when I became an Independent Representative with the company Katie worked for.

Katie was always extremely efficient and helpful to myself and my colleagues and was a favourite of us all. It doesn’t surprise me that Katie chose to become a Coach as she always had a natural ability to help others with their problems, while remaining calm and grounded. Katie eagerly pursued her own personal growth while sharing with others and assisting them to learn and change.

Katie will be a wonderful Coach as she has that beautiful balance of focused listening, while guiding people to appropriate action. Plus, she’s a warm, caring, loving and down-to-earth person with great personal experiences to share.

Wendy Bryan | Victoria Australia

A person who walks the talk is the coach best able to guide you through your desired life changes. Katie Gordon is just that coach, who has studied the techniques for years and applied them all, to turn her life upside down and get happy in a few short years. Traveling the world, loving her job and passionate about helping people get to their a-ha moments.

Katie is the perfect guide to have on your team.

Kristy Zenk | Founder Slim Birdy | Australia

There was a story about the wind and the sun, competing to remove the jacket from a man in a park. The wind blew hard and loud, but the man just pulled his coat tighter. The sun shone gently and with great warmth, and the man chose to remove his coat.

Some so-called coaches are like the wind – a whole lot of air, pushing you around with their opinions of what you need to do. Katie as a coach is like the sun.

She is warm and gently persuasive, leading her clients to choose the enduring outcome that serves them best.

Alison Skate | Creator of Elemental Influence Team Performance Systems | Australia

I’ve known Katie for close to 10 years in many capacities from friend, spiritual councilor to mentor and confidant. Katie is a calm, caring, respectful, thoughtful person who guides you through the tough times,
Katie doesn’t give you what you want to hear but helps you through her various learning techniques e.g. NLP to find the answers, often giving clarity and perspective where there was just a fog before. I have taken both my children to Katie when I’ve felt they need assistance with issues they are dealing with, this has been enlightening for them, and given them confidence and tools to deal with issues they come across.

It’s great to have a friend that operates outside the main stream, does treatments drug free and leaves you feeling unburdened at the end of a session. I have recommended friends to Katie over the years and she has always been honest enough to say when she has felt the work they need is beyond her expertise and is happy to recommend others she felt could help more.

Thank you Katie for just being you, you are unique and definitely one of a kind, I am so glad I be counted in your circle of friends.

Tony McPhail | Gold Coast

Katie Gordon has an honest and fresh way of analysing how we work unconsciously. She is both a colleague and friend and I listen carefully to her insights. I highly recommend her to anyone suffering from weight issues, stress or burnout. I know they will be more than satisfied.

Elissa Freeman | Brisbane Australia

It has been an incredible privilege to not only know Katie Gordon for over a decade but to have worked with her on a broad range of projects both professional and personal. Katie has been one of my top “go to” providers in my role at Bond University, often stepping in to help run professional development programs with our students and in helping me craft and refine focus and strategy on both professional and personal levels.

Katie’s strengths are her adaptive and pragmatic approach, her deep listening and reflective skills often sharing incredible insights that truly help with growth and progress, in addition to her sense of humour and unconditional support. Additionally her depth and breadth of knowledge and practice in the field provides a real evidence based approach to her work. She is an incredible coach, motivator and collaborator to help others achieve their dreams and goals and her new career is something that she brings so much of herself to.

Katie is engaging, enthusiastic, approachable and very relatable, she can build rapport and strong relationships with a wide variety of clients. I cannot recommend Katie highly enough and if you are lucky enough to work with Katie, you too are a Lucky Duck!

Kirsty Mitchell | Career Development Professional | General Manager Career Development Centre, Bond University | Gold Coast Australia