ABOUT WOMEN’S PERSONAL HEALTH LEADERSHIP™
Women’s Personal Health Leadership™ enriches and empowers women to enjoy great health in all areas of their life, promoting leadership and growth personally and professionally.
We must build strength, confidence and success habits in finances, relationships, career development/progression, and emotional resilience along with strong, informed food, exercise and stress management to achieve great mental and physical health.
Women’s Personal Health Leadership™ partners with industry experts through workshops, events, programs, and personalized coaching to elevate every area of their lives.
Women in their 40s & 50’s are realizing they’ve painted themselves into a corner in one way or another—and they don’t know how to get out. Women’s Personal Health Leadership™ shows them the way.
Trying harder, doing more, pushing through, working longer—it's what we do, but that’s not the answer and even if you have success, chances are you’ll have sacrificed something important along the way – health, relationships, friendships, life enjoyment?
What sets Women’s Personal Health Leadership™ apart is that it’s not a program. It’s a comprehensive system for redefining success by understanding the deeper connections between stress and our health, wealth, relationships and happiness —and changing the way you achieve your ambitions.
Women's
Personal Health Leadership™
This isn’t about quick fixes, hacks, or trying to overhaul your life all at once. It’s about building strength and momentum through health-led leadership.
Women’s Personal Health Leadership™ uses The 3 Systems of Health Consciousness™ model and the Freedom Codes™ to provide a clear framework for understanding what’s working, what’s not, and how to move forward toward sustainable, aligned growth.
The 3 Systems of Health Consciousness™ framework, helps women understand why they fall back into old habits, how stress impacts their ability to create lasting change, and what it takes to create positive, lasting transformation in every area of life. The Freedom Codes™ are the actionable steps that turn insight into results.
This is a framework that flexes with life’s inevitable chaos—helping you navigate curveballs, whilst maintaining yourself as the priority in a ridiculously busy life, and maintain discipline no matter what comes your way.
Health-led Success isn’t just about what you do in your career or how you show up professionally.
It’s about how you lead your life as a whole.
Write Your Next Chapter & Join Today
Become a member today
Come to the weekly Transformation-Lab™
Zoom calls
Enjoy life
Find the Membership That Fits You
From foundation to premium, there’s a place for you.
Leading the way in women’s health:
✔️Mental
✔️Emotional
✔️Physical
✔️Financial
✔️Family
✔️Career
Elevating Health & Happiness | Changing Habits & Behaviours |Empowering & Informing
Creator | Founder
Women's Personal Health Leadership™
I help women feel great again using the same Personal Health Leadership™
system I created to:
1️⃣Change my stress related habits and improve the health of my mind, body, finances, relationships, and lifestyle
2️⃣Overcome burnout, chronic gut problems, anxiety, migraines and insomnia
Which led to losing 20kg without dieting.
All in healthy, happy ways.
In a world where professional women are often juggling career demands, personal aspirations, and societal expectations, Women’s Personal Health Leadership™ provides a transformative framework to reclaim balance, redefine success and thrive.
Women’s Personal Health Leadership™ introduces the 3 Systems of Health Consciousness™ and the Freedom Codes™, designed to help women create lasting habit change, reduce stress, and build fulfilling lives.
Using practical, pragmatic strategies and thought-provoking conversations, women will discover how to shift out of living in a state of survival into empowered living.
Become a member today
Come to the weekly Transformation-Lab™
Zoom calls
Enjoy life
Find the Membership That Fits You
From foundation to premium, there’s a place for you.
Big, long-term goal achievement isn’t a neat, linear path.
The path from A-Z is anything but smooth and orderly, there are a lot of winding roads, diversions, detours, dead ends, unmarked roads, missing sign posts and potholes big enough to rattle our nerves.
If we want to enjoy life while still levelling up—whatever that means for you—we need to ditch the idea that shortcuts exist. Or neglect other parts of our life while chasing our career goals and dreams.
Women’s Personal Health Leadership™ is about Health-Led Success so you can enjoy your goals and dreams! And that’s what leads to weight loss, improvements in health, wealth, relationships, conquering anxiety, overcoming insomnia, gut problems and all the other problems we have.
Women’s Personal Health Leadership™ Join Now
Become a member today
Come to the weekly Transformation-Lab™
Zoom calls
Enjoy life
Find the Membership That Fits You
From foundation to premium, there’s a place for you.
