ABOUT WOMEN’S PERSONAL HEALTH LEADERSHIP™Â
Women’s Personal Health Leadership™ enriches and empowers women to enjoy great health in all areas of their life, promoting leadership and growth personally and professionally.
We must build strength, confidence and success habits in finances, relationships, career development/progression, and emotional resilience along with strong, informed food, exercise and stress management to achieve great mental and physical health.
Women’s Personal Health Leadership™ partners with industry experts through workshops, events, programs, and personalized coaching to elevate every area of their lives.
Women in their 40s & 50’s are realizing they’ve painted themselves into a corner in one way or another—and they don’t know how to get out. Women’s Personal Health Leadership™ shows them the way.
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Trying harder, doing more, pushing through, working longer—it's what we do, but that’s not the answer and even if you have success, chances are you’ll have sacrificed something important along the way – health, relationships, friendships, life enjoyment?
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What sets Women’s Personal Health Leadership™ apart is that it’s not a program. It’s a comprehensive system for redefining success by understanding the deeper connections between stress and our health, wealth, relationships and happiness —and changing the way you achieve your ambitions.Â
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Personal Health Leadership™
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This isn’t about quick fixes, hacks, or trying to overhaul your life all at once. It’s about building strength and momentum through health-led leadership.
Women’s Personal Health Leadership™ uses The 3 Systems of Health Consciousness™ model and the Freedom Codes™ to provide a clear framework for understanding what’s working, what’s not, and how to move forward toward sustainable, aligned growth.Â
The 3 Systems of Health Consciousness™ is my original framework. It helps women understand why they fall back into old habits, how stress impacts their ability to create lasting change, and what it takes to create positive, lasting transformation in every area of life. The Freedom Codes™ are the actionable steps that turn insight into results.
This is a framework that flexes with life’s inevitable chaos—helping you navigate curveballs, whilst maintaining yourself as the priority in a ridiculously busy life, and maintain discipline no matter what comes your way.
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Health-led Leadership isn’t just about what you do in your career or how you show up professionally. It’s about how you lead your life as a whole. Â
Write Your Next Chapter & Join Today
Find the Membership That Fits You
From foundation to premium, there’s a place for you.Â
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Leading the way in women’s health, informing and empowering them to have autonomy across the board:
✔️Mental
✔️Emotional
✔️Physical
✔️Financial
✔️Family
✔️Career Â
Elevating Knowledge & Skills | Changing Habits & Behaviours |Empowering & Informing  Â
Creator | Founder
Women's Personal Health Leadership™
I help women feel great again using the same Personal Health Leadership™Â
system I created to:
✔️Overcome burnout, chronic gut problems, anxiety, migraines and insomnia
✔️Lose 20kg and keep it off for the last 13 years
✔️Change my stress related habits and improve the health of my mind, body, finances, relationships, and lifestyle
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All in healthy, happy ways.
In a world where professional women are often juggling career demands, personal aspirations, and societal expectations, Women’s Personal Health Leadership™ provides a transformative framework to reclaim balance, redefine success and thrive.
Women’s Personal Health Leadership™ introduces the 3 Systems of Health Consciousness™ and the Freedom Codes™, innovative models designed to help women create lasting habit change, reduce stress, and build fulfilling lives across all areas—work, relationships, self-care, and beyond.
Through practical strategies and thought-provoking insights, women will learn how to shift from survival mode to conscious, empowered living. This session is ideal for women ready to step into leadership—not just in their careers, but in their personal health and happiness.
Step Into Health-Led LeadershipÂ
Three membership levels, one destination.
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Big, long-term goals aren’t a neat, linear process. The path from A to Z is anything but smooth or straightforward. It’s a winding road with diversions, detours, dead ends, gravel pits, and potholes big enough to swallow your motivation whole.Â
If we want to enjoy life while still levelling up—whatever that means for you—we need to ditch the idea that shortcuts exist. And we can’t neglect other parts of our life while chasing our career goals and dreams.Â
They say life is short, but let’s be honest: for most of us, it’s bloody long enough to end up somewhere we don’t want to be. So, why not make those years ahead really count? Â
Women’s Personal Health Leadership™ is about mastering your life so you can achieve your goals and dreams! And that’s what leads to weight loss, improvements in health, wealth, relationships, conquering anxiety, overcoming insomnia, gut problems and all the other problems we have. Â
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