101 days until Christmas | How’s your weight loss plan for 2023 going?

Well, here we are…101 days until Christmas! Everyone seems to be saying the same thing….where did 2023 go?  

Have you achieved what you wanted to achieve so far in regards to transforming your weight and your health?  

What would you like to achieve in the next 101 days so that you can turn up to Christmas and the New Year feeling pleased with yourself that you’ve kept your promise to yourself? 

Some things to consider: 

Step 1

• Know where you are heading: What specifically do you want to achieve in regards to your health and weight in 101 days? 

Step 2 

• What can you do right now? 
  
  
• What can’t you do right now? 
  
  
• What resources, skills and talent do you have available to you? 

Step 3 

• Draw a mud map 
  
  
• Keep it simple 
  
  
• Think big picture in the first instance  
  
  
• Break that down into two, then quarters, then eights – little steps are easier to work out details for 

Step 4 

• Brainstorm all the ways you could achieve your goal 
  
  
• Nothing is too outlandish – from the bizarre through to the truly impossible a new idea lives 
  
  
• Who can help you achieve your goal? 
  
  
• Remember that you’re looking for long term weight loss, not short term fixes 
  
  

• Think about the now but look beyond the next 101 days and what’s actually sustainable 

Step 5 

• What mental, emotional and physical resources do you currently have? 
  
  
• Check your gauges, are you running on empty at the moment? 
  
  

• Sometimes the fastest path forward is to sit and gather your energy 
  
  
• Other times you need to pick up the pace to actually put some gas in your tank, to give you inspiration and energy 

Benefits of creating and implementing a plan:  

• Creates order and gives you clarity 
  
  

• Establishes direction and organises your thoughts 
  
  
• You feel empowered, it keeps you motivated and on-track 
  
  
• Identifies risk and helps you to proactively problem solve 
  
  
• Improves successes rate, develops accountability 
  
  
• Increases efficiency 
  
  

• Reduces stress 
  
  
• Makes change easier to implement 
  
  
• Builds resilience  

It’s your life, be involved in how it turns out.  

If you want to get more help with this just book in for a private consultation session $55 and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™. 

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