Dietless Living® 360 Degrees Podcast | Episode 052 What can be achieved with small steps and little adjustments?
Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed!
It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time!
That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want.
I’m always asked what foods do I eat, so in this week’s episode of The Weight is Over™ I tell all.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
