If you’re an ordinary person, you can make big changes too!

I’m not a skinny Minnie, but I got rid of about 20+kg in weight in 2011 and I’ve remained at my current body size ever since…because I finally worked out what causes it.  

I know that sounds funny, stupid even to say I didn’t know what caused me to put on weight…clearly it was the amount of calories I was consuming, but what I mean is, I didn’t know what caused the frenzy on eating. And I can tell you, no one else knows what causes it either, because if they did, we wouldn’t have the problems we have. 

I don’t have a degree in nutrition, psychology or fitness. 

But sometimes, actions and results speak louder than degrees. 

In theory, theory and practice are the same. In practice, they are not.  

Theory that hasn’t been applied is just that, theory. 

But theory that has been applied, tested and collated, that is knowledge.  

And everything that I teach is something I learned (theory), then applied it, and applied it, and applied it, and applied it, and in some cases, altered it, applied it again, and again, and by becoming the scientist of my own life, made lasting changes in my own thoughts, feelings and behaviours, which ultimately changed my results and experiences.  

I’ve documented everything and developed a formula and techniques for creating sustainable change.  

I’m just an ordinary person who’s taken the time over the last 35 years to change myself and how I think, feel and deal with the people, places, situations and events of life.  

And I’ve done that through taking the time to decipher the language of my brain and body in regards to how I experience the world. I’m what’s known as a wide achiever. I’m self-educated as well as professionally educated and I’ve developed knowledgeable through self-application, in a wide variety of subjects, all to do with; biology, physiology, nutrition, fitness, spirituality, the use of language, change behaviour and NLP.   

The fact that I’m actually just an ordinary person who’s been able to make big changes, means that if you’re an ordinary person, you can make big changes too.  

I developed a weight loss program that contains all the success strategies I used so that others can do the same, so the weight is finally over™. 

 #dietlessliving #katiegordon #weightlosscoach #overcomingweightlossobstacles #makechanges #6simplesteps #mystory #sustainablechange