5 things you can do right now to feel more energetic.

This week I’m talking about why having more zip, zazz and pazing in our day not only makes us feel good but is actually a match to the health we want to enjoy.  

What does having more energy in your energy tank feel like? It feels good doesn’t it? Those days when you wake up and you’re just “on”. The sun seems brighter, the world seems happier, and life just feels easier. 

We spend so much time thinking and worrying about our weight that the whole “living and enjoying a great life” part gets put on hold. 

But when we start living and enjoying ourselves, when we’re out having fun in our life, we switch over to using another part of our brain and we start making healthier, happier choices for ourselves naturally.  

Because when we feel good, we want to keep feeling good. 

We all need more living in our life, so lets get started: 

1. Make a list of 5 things that would make your happy heart sing this year. 
2. Close your eyes and think about the joy of being there, enjoying each one of those things and feel your happy heart singing. 
3. Now, think about what the top 2 benefits of each of the 5 things would be and what the 2 biggest obstacles to achieving them are? 
4. Then list 2 strategies to overcome each of the obstacles along with the first 3 things you need to do this month towards making your top 5 a reality. 
5. Select the first step/task/action you can do right now to get you underway, and do it. 
    

Making time for the good things in our life is essential and the first step is knowing what those good things actually are. 

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living.   

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™. 

#katiegordon #dietlessliving #overcomingweightlossobstacles #weightlosstips #weightlosscoach