Dietless Living® 360° Podcast | Episode 038 How to develop the gritty mindset that leads to sustainable weight loss.

Losing weight takes a long time.

The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it?

We have to then overcome the weight loss obstacle of habit relapse by maintaining our new healthy habits for life.

So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop?

It all sounds like bloomin’ hard work doesn’t it?

We want to lose weight so we can have a life, not chain ourselves to some kind of grind stone.

So how do we develop the gritty mindset, feel relaxed and enjoy your new lifestyle choices?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

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