Why oh why can't I stop eating so I can relieve myself of the weight?

This week we’re talking about simplicity. 

A friend of mine was walking one of the Camino trails in Spain and realised she’d packed way too much in her backpack. After many days and walking over 100kms struggling with all the extra weight, she finally asked herself an insightful question; “Where else in life am I carrying too much?” 

I totally related to her story; I had 25 years struggling with excess weight, now that was cumbersome. 

Not just on my body but, on my mind, the constant thinking about it exhausted me.  

From the minute I got up to the minute I went to bed, there was never any peace, and it seeped into every area of my life. 

The constant questioning about why couldn’t I get rid of the fat? Why did I have this burden, and why oh why couldn’t I stop eating so I could relieve myself of the weight? 

Not to mention the endless thoughts about food: 

What can I eat? What can’t I eat? Should I be eating this? How many carbs/calories/fats/proteins are in this? What can I eat when I go out? I’m fed up with meal planning, but I don’t know what heck I’m I going to eat! Why is this so damn hard?  

It’s an intense struggle for anyone who has a true weight problem, because food is linked to every part of our life.  

That’s why the Food Is My Friend™ online self-study course is so valuable.

It’s a simplistic approach over 5 weeks that gently changes the way we think and feel about food that ultimately leads to food freedom.

Small powerful adjustments made every day in the way you think about food will result in meaningful changes in your health, weight and happiness so you can relax into living.

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™.

It's time to enjoy the life you’ve been looking for™.