Have you ever thought you won’t be able to change your bad habits?

This week we’re talking about the mystery of habit relapse and what we can do to prevent it.  

I never thought I’d be able to change my bad habits. I’d been told more than once that I had “an addictive personality”, low self-esteem and self-worth, and that the reason I kept failing to change was because I “self-sabotaged” (presumably because I had low self-esteem and low self-worth).   

The reality is I didn’t understand the mechanisms of this amazing body and mind.  

I wasn’t self-sabotaging, I was relapsing into old habits.  

And I kept relapsing because that’s what our non-conscious mind and body are constantly pushing to return to, and I couldn’t win a fight that I didn’t understand.  

To break-free from the cycle we need to: 

     a.) Develop an understanding of this part of ourselves  

     b.) Build our knowledge of what to do to develop long-term habit change  

     c.) Implement the knowledge and build the skill that leads to the sustainable change we want 

It’s not rocket science but unless we know, how can we know that’s all we need to do? 

That’s why Dietless Living® Academy’s Personal Health Leadership™ Programs are so effective because they’re based on The 3 Systems of Health Consciousness™ so you can overcome weight loss obstacles in 6 simple steps, turn food into your friend and master your mind and have the power to live your life by design.   

The future of our health and happiness really does depend mostly on our ability to understand our own unconscious mind, because nothing makes sense about our unhealthy habits except in the light of our unconscious mind. 

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living. 

An ounce of adjustment is always easier to implement than 20 pound of change™.

It's time to enjoy the life you’ve been looking for™.