Are you sure you’re focused on the right things?

We all think we are in control of most things in our life don’t we?  

But what we’re usually trying to control is the day to details of a stupidly busy hectic life.  

We work hard at juggling our responsibilities, and push through exhaustion, but at some point, along the way we realise we have dropped off something – relationships, fun, health, rest, career, spirituality, community, finances or some unrealised dream and we do our best to change course and bring one or all of them back in. 

But have you ever stopped to ask why any of those things are important to you? 

What is it that you’re really chasing after?  

I ask myself that question alllllll the time!  

I get caught up in the doing "of things", the steps and tasks I need to accomplish to get to wherever it is I want to go.  

Some of those steps have been exhausting, even painful, yet I’ve rarely stopped to check whether they were actually necessary. Or, more importantly, whether they were even leading me to what I truly wanted?

But these days I schedule in regular hard stops.  

 
What does that mean? It means I just stop!

I take a look around me at the lists I have set out for myself, the things I’m filling not just my diary, but every single minute of my day with – and let me tell you, I am super great at filling in all the minutes of my day with something.  

In that time of stopping, I not only look at what I’m filling my day with but I assess: 

• Is any of this taking me closer to what I’m chasing? 
• If (God forbid) I don’t get the long, healthy life I’m investing in, will I be happy?

Not just with what I spent my time on, but with how I felt while doing it? 

It’s time now to give yourself an honest performance review of how you’re thinking, feeling and dealing with life: 

• Are you moving toward the future you want, or just following momentum? 
• What’s silently eroding your health, happiness, wealth, or relationships? 
• If you had to grade yourself today, what would that grade be based on? 

Because the truth is, your life’s performance isn’t measured by how busy you are or how well you push through, it’s about how aligned, intentional, and sustainable your mental, emotional and physical selves are.

If you’re ready to deliver the performance of a lifetime and enjoy health-led success™ that aligns with your values, vision, and vitality—it starts with making a decision today. 

Step 1: Join Women's Personal Health Leadership™ today 

Step 2: Come to the week

Step 3: T-Lab Zoom calls

Enjoy your life 

Are you ready?  

Join Women's Personal Health Leadership™ Today!