Dare To Be Happy!

When we reach that point where we can’t stand our weight any longer and we take action to lose weight we make a very big mistake.

Because we've just reached the end of our tether, there’s an element of panic, and in our panic, the resounding thought in our head is "Get it off me, now!"

We just want the fat to go and we want it to go fast!

So we dive in, boots and all, a calorie-restrictive diet coupled with intensive exercising.

We try to go from 0 – 100 and we change everything and do too much, too quickly.

The problem is, on top of your already busy schedule, working 50, 60, 70, hours a week, under time pressures, deadlines, staff issues, conflict, and burning the midnight oil at home, along with your already depleted energy reserves, very low fitness levels and stress-related aches and pains, this is a recipe for disaster.

Why?

Your mind and body is already living in a state of survival all day every day because, among many things, you’ve already tapped your energy reserves.

Then you push your body further into a state of survival by putting it on a highly caloric restricted diet and push it to burn even more calories through intensive exercise that your unfit body is not ready for.

And it’s not just the calorie burn that is detrimental; it’s the physical strain that is placed on the body to find that energy to endure the workouts and repair itself afterwards.

You are metaphorically, and almost literally, whipping a dead horse (your body) and pushing it to do more and give more, but it simply does not have the resources to give.

At best, it will simply be a short-lived attempt that will see you stop exercising and start eating more because you feel a drive, like a need for your body to replenish what you haven't been eating and you tip straight into relief eating and comfort eating, unconsciously trying to get yourself back to feeling good all the while beating yourself up for failing

At its worst, it’ll knock you on your backside - mentally, emotionally, physically, and spiritually and you’ll be in a worse state than you were before.

There is so much more to losing weight than just changing how you eat and exercise, right?

Dietless Living® Academy’s 6 Step Mind Body Transformation™  shows you a different way to replenish your mind and body and achieve outstanding health on every level.

If you’re going to invest in anything right now, invest in your health and dare to be happy.

Because every Body deserves to feel great.

If you're at that point where you're ready to take back control, take the first step, send me a message or simply SMS or call 0416 934 409 and lets set up a time to chat.

In the meantime, here’s to your health and happiness so you can love what you create.

Katie G xxx