Have You Ever Wished You Were Fat Again? Here's Why
Do you know one of the most little known phenomena is that when we lose weight our unconscious mind secretly wants us to return to being overweight again?
The self-criticism and low self-worth don't change just because you lose weight and the thoughts that drove your eating habits, patterns and behaviours are what drive you back to being overweight again.
The key to sustaining change is learning the skills to master your inner critic and re-build and develop greater confidence and self-worth, learning how to love yourself no matter what.
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
