Have You Tried Liver Detox?

We hear so many suggestions from our family, circle of friends, and advertisements splashed across all social media, different ways to lose weight.

"Take this pill"

"Enroll in the class

"Do this exercise"

Or "try this liver detox" and many more

But unless they teach you how to get a handle of your unconscious eating habits, patterns, and behaviours and get to the primary cause of your weight problems, you will end up right back where you started.