I'm Exercising But Not Losing The Weight
How long have you been on a diet? 5, 10 or maybe 20 years?
How many things have you tried and how many of them worked and for how long?
Insanity is doing the same thing over and over again but expecting a different result, isn’t it?
But it doesn’t feel like you’re doing the same thing over and over, does it?
All the eating plans, detox’s, exercise programs, cleanses, the different styles of eating and wellness programs, they all feel like they’re new and different…but they all lead you right back to where you started.
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
