Dietless Living® 360 Degrees Podcast | Episode 049 Do these 2 things with your bathroom scales to help you lose weight and keep it off.
Do you use your bathroom scales or the “when my clothes get tight” method for knowing when you’re putting on weight because you don’t like weighing yourself?
If you want to improve your chances of losing weight and keeping it off, then do these 2 things with your bathroom scales.
Watch this week’s episode of The Weight is Over™ to find out what they are.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
