Dietless Living® 360 Degrees Podcast | Episode 027 Christmas Food Stress
Christmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events.
And along with them comes the first feelings of food stress.
We get apprehensive about parties and the big day, we get food anxiety because there’s only ever 2 options we give ourselves, resist or give in, right?
So how do we get through the festive season without over indulging so we can start the new year feeling confident to take on the big changes we want to make?
How do we create a shift in our mindset that will free our mind this Christmas?
Watch this episode and find out.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.
#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #6simplesteps #overcominghardthings #takingaction #smallsteps #healthymindset #habits #christmas2022 #foodfreedom
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
