Dietless Living® 360° | Ep. 076 Hey Ladies, Ever Wondered What's Keeping You Up at Night?

It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.  

But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health. 

Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.  

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

Here is the link to Food Is My Friend™: www.katiegordon.me/food-is-my-friend

#findyourfreedom #personalhealthleadership #livemoredietless #sleepwelllivewell #healthtalk #overcomingobstacles  #dietlessliving360degrees #katiegordon  #weightloss #selfdiscovery