Dietless Living® 360° Podcast | Episode 046 What’s the easiest way to make great food choices at the supermarket?
What’s the easiest way to make great food choices at the supermarket?
Did you know that the front of food labels is all marketing hype? And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley?
But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritional table on the back.
Watch this week’s episode of The Weight is Over™ for 3 simple steps to losing weight with great food choices.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #foodiseasy #foodislife #readthelabel #ditchdiets #freedomseekers
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
