Dietless Living® 360° Podcast | Episode 050 What can I do when I know I can’t give up certain foods to lose weight?
Using a restrictive food plan to lose weight is like stretching out a rubber band, at some point you’re going to have let it go and when you do, it will snap right back to the way it was.
So what the heck can you do when you know you need to stop eating certain foods but you know you can’t give them up?
Watch this week’s episode of The Weight is Over™ to find out.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
