Dietless LivingĀ® 360Ā°| Episode 055 How to identify your greatest source of pain and overcome emotional eating.
Have you ever noticed how many emotions you experience in a day?
How can we build emotional fitness and take charge of the weight loss obstacle of emotional eating?
That’s what I’m discussing in this week’s episode of The Weight is Over™.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #simplefood #emotionaleating #emotionalfitness #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordonāÆ#smallsteps
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
