Dietless Living is about enjoying life.

I wanted to create a weight loss program that helps people lose weight and live a healthier lifestyle, because we want a way to enjoy our food and our life don’t we?

This is a way to lose weight and positively impact health through changing habits and lifestyle while preventing
relapse, it’s about longevity of change. The program consists of four different phases:

Phase 1: Identifying the problem
Phase 2: Changing the environment
Phase 3: Changing the routine
Phase 4: Maintaining the change

This way of living leads to weight loss success because it goes through the process of elevating happiness through changes in health that naturally lead to weight loss, backed up by a system to prevent relapse so you can enjoy
your life with a new healthier and happier body.

It's a process that can be followed by anyone who wants to lose weight and stay healthy for life and the program is divided into three sections: preparation, change, and maintenance.

In each section there are strategies on how to achieve your health and lifestyle goals
create a healthy mindset, increase physical fitness and enhance health in all areas.

The goal of the program is not just about losing weight it’s about living a healthy lifestyle and enjoying the life you want to live.

It's easy to start, just jump into the next Food Is Delicious Group get together and find out more about the power of perspective:

Food Is Delicious Group™

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