Dietless Living® looks at your health as part of a broader picture

It's not just about what you do for your body, but also what you do for yourself psychologically, neurologically, socially, emotionally, and spiritually.

It’s a way of living that’s based on the principle that it’s not what we do, but how we do it.

Happiness, playfulness, and relaxation are important to our well-being, they help us overcome obstacles in ways that impact positively on our weight, health, and well-being.

When we’re happy, we’re more likely to take on challenges and risks without worrying about the consequences.

Being playful can help us to feel less overwhelmed because it helps us to focus on the present moment and find a way to enjoy it.

Feeling physically, emotionally, and mentally relaxed means we’re more capable of conscious control of our emotional responses which leads to more positive reactions in our day-to-day life, creating more enjoyable experiences which in turn leads to better health habits and sleep.

Happiness, playfulness, and relaxation provide us with the impetus to overcome procrastination simply because they help us engage with ourselves so we can set goals and achieve them.

Dietless Living® is a holistic approach to health, happiness and well-being leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.

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