Why You Can't Out Exercise A Bad Habit
“It’s ok, I can eat whatever I want/smoke cigarettes/drink too much alcohol because I’m fit from all the exercise I do”
Do you know anyone who says that? Or maybe it’s you that says that?
There is a common misconception among people that if you are living a healthy life, exercising and eating healthy foods, it's okay if you cling to your bad habit. Unfortunately, you can’t out-exercise a bad habit.
Bad habits will always have a negative impact on your health, no matter how you try to counteract them.
Don’t wait any longer, now is the time to get rid of your bad habits and live your life with choices, freedom, and control.
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
