Do you want to get off the treadmill: and take back your time, health, and happiness?

How are you feeling? Energised and full of life or do you feel like you’re dragging yourself across the finish line of 2024?  

Have you been working like you don’t have a family, whilst being the best wife and mother like you don’t have a job, juggling it all and wearing yourself down to a nub in the process? 

How do we get ourselves in these crazy situations?  

Because we wanted a better life….. the problem is we’re not getting it because we’ve mis-managed our mental, emotional and physical energy but we keep applying the same strategy of work harder to pull us out of it.  

And if you’re like I was, all you can hear in your mind is George Jetson stuck on the treadmill that’s spinning faster than his legs can run, yelling out, “Jane! Stop this crazy thing!” 

The Science Behind Your Crazy Treadmill 

Did you know, we don’t end up here by accident? Our biology, neurology, and psychology are all conspiring to keep us stuck in these patterns not because they don’t like us but because that’s simply the human condition: 

• Biologically, your stress hormones, like cortisol, are on overdrive, keeping you locked in survival mode. It’s like your body is bracing for a marathon every single day, burning you out before you even reach the starting line. 
  
  
• Neurologically, your brain thrives on familiarity. It loves habits because they conserve energy. The catch? Those habits don’t care if they’re good for you or not—they just run the program. 
  
  
• Psychologically, you’re tied to an identity of being the one who handles it all. Letting go or stepping back feels like failure, even though it’s the key to breaking free. 

The Pen Is In Your Hands 

You can rewrite the script.  

Your brain and body are designed to adapt and evolve, and that’s where I come in. 

Join Women’s Personal Health Leadership™ (WPHL), and discover the 3 Systems of Health Consciousness™ framework to help you understand how your brain and body shape your thoughts, feelings, and behaviors and more importantly how to use that information to alter your life. And engage with the Freedom Codes™, simple, actionable strategies to:  

• Conquer anxiety and stabilize moods 
• Sleep better and wake up refreshed 
• Gain more patience and enjoy deeper relationships 
• Find energy for what truly matters—yourself and your dreams 
• Alter internal negative chatter and the “inner critic” 

WPHL is where you come to discover how to turn chaos into a free-flowing life through new habits that align with what you actually want out of life. 

What’s Waiting for You When You Join?

• A shift in identity 
• Stronger mind and body 
• A healthier, happier, brighter you 
• Confidence to make choices that empower you 
• A sense of liberation  

2025 is around the corner. Don’t repeat 2024, now is the time to make a change. ☺️

Join WPHL and step off that crazy treadmill and into the life you’ve been working so hard for. Let’s make 2025 your year. 

MEET ME IN THE LAB! 

For just $300, you can transform your life over the next 12 months with the WPHL premium membership. 

Among the many benefits of the premium membership is the weekly Transformation Lab™ sessions. I personally lead these sessions, providing expert guidance and support to ensure you receive personalized attention on your journey to personal growth. 

In these collaborative online sessions, we utilize the 3 Systems of Health Consciousness™ model and the Freedom Codes™ to explore, understand, and transform personal habits.  

Through experimentation, reflection, and action, you'll implement new strategies and observe their effects in your daily life, fostering sustainable, positive changes across health, leadership, and personal development. 

Collaboration is at the heart of the Transformation Lab™, we share insights, discuss outcomes, and collectively advance our knowledge. The lab is where you navigate challenge, develop new skills, proactively problem-solve real-life challenges, generate new ideas, and transmute chaos into calm order in both your personal and professional lives.

Buy yourself a fabulous Christmas gift this year and give yourself a gift that will make you happy, not just for a day, or a month, but for your whole life. 

Join here

PS. We think we don’t have time to do this, but what you don’t have is time to do it alone.  

Start 2025 with a very clear roadmap

It’s not serious work. This is fun, interesting and empowering.  

You get to shape and mould your life more. There is so much in life we can’t change, but equally there is so much about how we think, feel and deal with life that we can change and that’s what changes our life.  

Life-changing moment here.