Don’t dig your grave with your own knife and fork...

I remember when I first read that quote many many years ago, it shocked me as I hadn’t really thought about it in that way.

I struggled with my weight for a quarter of a century and I was ashamed and bewildered that I kept regaining the weight time and time again.

I didn’t understand back then that what I really needed wasn't another weight loss program what I needed was help to overcome the weight loss obstacles I had so I could lose the weight and keep it off.

Finally, in 2011, I developed a program to overcome those obstacles so I could change the habits and behaviours I wanted to change so I could lose weight my way and lose it for life.
 
Dietless Living® is helping women and men overcome weight loss obstacles in 6 Simple Steps.

Dietless Living® is for
* People who have done all the lotions, potions, pills, powders, shakes and diets but keep regaining the weight

* People who've had gastric banding but not won the war over wanting

* Overweight, exhausted A-Type women who don't know how to stop their crazy life so they can change their weight and their health habits.