Ever found yourself knee deep in a chocolate bar and wondered how you got there?

Ever found yourself in the kitchen with the cookie jar under your arm and a cookie or 3 already gone and wondered how you got there and why you didn’t notice? 

We spend most of our life operating on auto pilot and our eating habits are no different.  

The brain invented auto pilot to save us time and energy. It’s super clever, it learns how to do something, which to be fair can be rather tedious, and then to save us time and energy it bookmarks how and when to do that task and then your brain leads your body around like a puppet, so you can think about other things. 

Some of the things that are bookmarked are called life skills and talents and others are called habits.  

Cooking is a life skill.  

Standing in the kitchen with the cooking jar under your arm and 3 cookies in before you notice you’re doing it, that’s a habit.  

And it’s these auto food habits we need to get a handle on if we want to lose weight without restrictive food programs.  

Dietless Living® Weight Loss programs help you do just that.  

There’s no recipes, food regimes, counting calories, restrictions, or exclusions in a Dietless Living® weight loss program.  

The programs simply provide a proven process for helping you make unconscious change (i.e re-writing those unwanted habits in the bookmark collection) through conscious awareness.  

Because when you can do that you’ll have the ability to make your own food choices, make meaningful adjustments and changes you want to make so you can lose weight naturally and keep it off. 

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.