How can you begin losing weight when you’re not ready to start?

This week we’re talking about creating meaningful and sustainable change through the power of small adjustments.

Our biggest obstacles to losing weight and gaining health are the ones we have that stop us even getting started.

There’s always seems to be something in our way, something that “When I get past this, then I will have time to focus on me”.

Every year is full of celebrations, challenges and changes, all culminating at the end of the year with the daddy of all stresses, Christmas.

That’s why New Year’s Resolutions are so popular right; this is the time when we think we can take a minute to focus on ourselves before the cycle starts again.

But Why Do We Think We Have To Wait?

Because unless you’re experiencing one of those rare moments where the switch in our mind is triggered and turned “on” – you know that switch, the one that propels us into action like we just sat on a thumb tack? The one that gives us unwavering will power, energy and vitality and making changes seems effortless?

Unless we’re experiencing that moment, then we know making changes is going to be hard because we’re going to have to overcome ourselves time and time again.

And past experience tells us that’s going to take a lot of focused attention, and that’s why we wait.

Changing the way we relate to food is an intense struggle for anyone who has a true weight problem, because food is linked to every part of our life.

That’s why the Food Is My Friend™ online self-study course is so valuable, because it’s a map to making small powerful adjustments that lead to meaningful changes in our health, weight and feeling happy with our food choices.

So what if we could flip it, what if we could start making changes regardless of what else is happening in our life, what if it was as easy as making small adjustments in many areas over time? Adjustments that are ones you choose, ones that are easy to implement and embed and build on. Like creating a set of steps that lead you from where you are, to where you want to be?

The longer we wait, the bigger the problem becomes.

But with a little loving care and maintenance every day we can be out enjoying life.

Like a gentle breeze rustling the curtains, real lasting change in our health and happiness comes quietly through the small adjustments we make in the way we think, feel and deal with life.

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living. 

An ounce of adjustment is always easier to implement than 20 pound of change™.

It's time to enjoy the life you’ve been looking for™.