How Do You De-Stress?
As business & career people, we have so much on our plate, all day, every day.
We have an arm-long to-do list that never seems to get any shorter and there is never any time left over to simply relax.
Unconsciously, we allow stress to rule on us giving us headaches, body pains, pushing us back to our old habits such as binge eating, eating on the run, and emotional eating.
Self-care helps us to keep a healthy relationship with ourselves and achieve some mental and emotional stability. balance.
So, how do you de-stress?
Do you;
๐ถโ๏ธ Go morning or afternoon walks?
๐ต Listen to your favourite music or podcast?
๐บWatch your all-time favourite movie?
๐๏ธ Go to the beach?
๐ตโ๏ธ Ride your bike?
๐ Dancing?
๐ค Singing?
Don't let the day pass without doing something you enjoy or love.
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Author
Katie Gordon
Author
Created Dietless Livingยฎ: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
