How do you find weight loss success through personal health leadership™ so you can go from anxious & overweight to empowered & free?

I remember when I first realised I had anxiety, I was in my early forties and I’d bought a fun book “The Big Book of Psychological Quizzes”. I've always been intrigued by quizzes, finding them a playful way to delve into the realms of psychology. 

Little did I know that one quiz within this book would be a game-changer for me. 

I answered the questions, checked my results and was met with a surprising revelation: "You're riddled with anxiety, but nobody knows because you're the kind of person that looks cool, calm and collected on the exterior while on the inside, you're a seething mass of anxiety." 

I was taken aback. Anxiety? I had always identified those feelings I felt in my gut as nausea and that it was a signal to eat because eating did always seem to soothe those jiggered raw sensations in my mind and body. 

But there it was, a new way to think about what I was experiencing and that gave me a new language to understand what was going on within me.  

That little quiz didn’t just help me to identify what anxiety was; it gave me a way of connecting the dots between my thoughts, emotions, behaviors, and the physical aspects of my well-being. It was a critical piece in the puzzle I’d been trying to put together to resolve my chronic weight issues. 

I knew weight loss wasn’t just solely about calories in and calories out and that we have to create harmony between our mental, emotional, and physical selves. 

This realization led me to the create The 3 Systems of Health Consciousness™. These systems encompass our mental, emotional, and physical well-being and are crucial for achieving sustainable habit change. 

But how do we navigate this intricate web so we can achieve the health and happiness we want?  

The answer lies in cultivating our "Personal Health Leadership™" skills. 

This means taking charge of your own well-being, making conscious choices, and steering your life towards the health and happiness you dream of.  

It's about building the confidence to be self-directed, whether it's in your food choices, exercise routines, managing your stress, anxiety and emotions. 

Freedom from limitations starts with the power to understand ourselves better.  

Are you ready to embrace this journey of self-discovery and empowerment?  

Let's rewrite the stories, embrace anxieties, and build the skills that guide us toward the vibrant, fulfilling lives we deserve. 

It’s your life, be involved in how it turns out.  

If you want to get more help with this just book in for a private consultation $55 and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.