Self-Talk And How It Affects Your Behaviours And Outcomes
In this live, we'll talk about self-talk and how it affects your behaviours and outcomes and a couple of simple strategies to help you keep focused on forward planning in these times of health crisis.
I also covered the importance of community and how it's a community that pulls us through a crisis and some ways to stay connected mentally and emotionally in this time of social distancing and self-isolation.
If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
