How To Live A Balanced Life | Dietless Living
Mar 26, 2021
If we want to live a balanced life, then we need to balance our emotions instead of anchoring them to food and beverages, instead of divorcing ourselves from them and burying ourselves in "busy" work, instead of running away what we can't run away from - our internal discomfort.
I remember when my life was out of balance, when my life was so full it was actually empty and I was using food and beverages as a substitute for everything that was missing. What I really needed - wanted - was someone who understood my situation, someone who actually understood what I was experiencing AND had answers to help me resolve it myself. I wanted someone to walk beside me and help me through it all the way.
Living a balanced life is obtainable, even if you're living the most chaotic one right now, there is a way, and it's way easier than you think.
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
