I thought I was on a weight loss journey, but it was so much more! 💃

So many women and men understand that knowing what not to eat, doesn't stop them from eating it. They know their problem isn’t what they eat, but why they eat it.
 
I struggled with this for a quarter of a century!  😬
 
I just wanted to know why I couldn’t make change stick!
 
How could I do all that research💻, constantly read 📚book after book and attend training after training📜, year after year🗓 and apply what I was learning but still find myself back where I started?🥺
 
Why did I relapse back into old behaviours where cravings would ultimately win the battle over and over again?😭

Everything I read and learned always talked about the ego and the unconscious mind. As far as I could see the ego, the unconscious mind were all separate to who we are – to who I am – because they seemed to be the one running the show – my show! 😲

How could I possibly change, how could I be different if I wasn’t the one running MY show? 😳

Every diet, every exercise program, every change program was ultimately pitting me against myself – against cravings, against lethargy, against my emotions.

I wanted to feel whole, because how could I possibly feel🧡 connected to others if I didn’t feel connected to myself?

I wanted to be kind to myself 🥰. To stop forcing myself to do things, to stop TRYING to control myself, to stop making my mind and body conform to my wishes.

🚀🎉That’s how Dietless Living evolved, through wanting to feel connected to myself.

I took everything I’d learned 📚📜💻over 25 years about human consciousness and behaviour, physiology, biology, psychology and universal systems that are ultimately all about creating order and synergistic relationships.

I combined it all into a simple model so I could see and understand the whole system, so I could create within myself a state of synergy 🧡and stop living in a state of survival and separateness.

Dietless Living is creating an orderly mind so you can live an extraordinary life. 🎉

If you’re going to invest💲💲💲 in anything right now, invest in your health. 🧡💛🧡

If you have any questions or comments you can DM or simply call ☎ me 0416 934 409.

In the meantime, here’s to your health and happiness so you can love what you create.