Laugh Yourself Skinny

If there's one thing I love, its comedy! 

Laughter, fun and happiness is the antidote to all things that ails you! 

Laughter

• Decreases stress hormones 

• Increases immune cells and infection-fighting antibodies 

• Triggers the release of endorphins, the body's natural feel-good chemicals that promote an overall sense of well-being and can even temporarily relieve pain 

• Protects your heart by improving the function of blood vessels and increases blood flow 

• Improves sleep patterns 

• Relaxes the whole body 

• Burns calories 

• Releases tension and stress 

• Breaks the cycle of negative thoughts 

• Helps you to think more clearly 

• Improves self-esteem 

• Improves your social life - makes you enjoyable to be around 

• Laughing with others makes you feel more connected  

• Increases your optimism 

• Lifts your mood 

• Increases energy 

• Exercises your facial muscles 

• Increases oxygen in the front part of your brain, makes you more productive 

• You just feel good! 

LAUGH YOURSELF HEALTHY 

If you’re laughing and feeling that great, you’re not stressed, your body is relaxed and when you’re not stressed and your body is relaxed;

• You want to get out and do things 

• You want to be social 

• You want to be a part of life 

• You don’t even think about food 

• But if you do, you want nourishing, light food 

• You look for the fun things in life 

• You see things from a brighter, lighter perspective 

• You’re more engaging with those around you

There's no excuse for not laughing. 

There's so much free comedy on YouTube, there is something for everyone.  

Laugh hard. 

Laugh long. 

Laugh till you shoot milk out your nose. 

Laugh till it hurts and then laugh some more.