More ideas on how to ease into a happy and joyful Christmas season!

Here are some more ideas on how to ease into a happy and joyful Christmas season with feeling the joy of embracing the happy no.

😃Be comfortable to say no this festive season:

If saying no isn't something you're particularly skilled at but you'd like to give it a red hot go, try this; 'Wow/Thanks/That sounds wonderful/thank you so much for inviting me/offering that to me, I'd love to/I wish I could/although unfortunately just at the moment I've got so much on, I'm sorry I can't help you/attend your party/fit that in right now, but have fun and thanks for thinking of me but make sure you show me the photos.

👄Remind yourself that other peoples dramas are all about them, it’s got nothing to do with you:

But of course they may like to put it onto you, and that’s a good opportunity to be comfortable saying no; ‘I know this isn't about me, so what’s it about/what's going on/what do you need help with/are you OK? Be kind always, we are all people doing the best that we can with the resources we have available to us.

💲🎅💲Remember Christmas is a marketing driven occasion:

It’s another great opportunity to say no to all the hype and marketing driven expectations about providing the perfect Christmas and move towards a simpler, easier more pleasurable festive season. Follow your heart and feel your way into Christmas, how do you really want to spend your precious resources (time, money, energy & focus)? Think about what will really give you that feeling of joy and move towards that.

Discovering the joy of the easy no is liberating and gives you back choices, freedom and control because it allows you to say no to everything other than the things you really want to say a big yes to. 

Practice using it everywhere and see how it changes your life.

Dietless Living is helping busy, stressed women who want change to be easy, to forget about dieting, focus on living and reach their health and happiness goals this Christmas.
 
If you’re going to invest in anything right now, invest in your health and happiness.
 
Take the first step today and simply send me a message.
 
In the meantime, here’s to your health and happiness so you can love what you create.