What can happen when you finally find freedom from the weight?

Joseph asked me on Linkedin “Have you found any surprising joys in your Dietless Living journey that you didn’t expect?” 

Yes, I have. 

When I found the way to overcome those desires to eat, it turned out I also found the way to overcome a lot of other issues, mostly anxiety and depression and when that happened I was able to live out some wild ideas I had but that I never thought I ever could or would.  

When I found the way to overcome those desires to eat, my life actually progressed. 

I thought I wanted freedom from my weight. Crikey, that had been my main objective for so damn long, I hadn’t thought of anything else, but it wasn’t losing the weight per se that changed my life, it was developing my Personal Health Leadership™:  

• System 
• Skills 
• Mindset 
• Strategies  

It was from developing the ability to overcome that inner drive (that had always led me to eating), that’s what gave me my greatest freedom.  

 I had no idea how identifying the nuances of each and every one of my 21 individual eating behaviours, and putting in place a system for navigating through them, was going to help me navigate my way through the myriad of other behavioural issues I had that were holding me back. 

I’ve found many surprising joys in my Dietless Living® journey that I never in a million years expected at all.  

Being able to navigate my way through my thoughts and emotions that had been holding me back, I found I was able to be plucky and brave enough to: 

• Disembark from an unfulfilling 20 year marriage   
• Enjoy the freedom of voluntarily living out of my suitcase for 5 years   
• Travel solo around Europe housesitting (I was 46 and I'd barely left my home town!) 
• Take a leap into FIFO work operating haul trucks in civil construction   
• Stand on my own 2 feet and get over my fear of public speaking 
• Stand up and be seen and start my own business 

I haven’t sailed off into a blissful, carefree life though, far from it. I’m still dogged by the same narrative that drove me to eating, provides endless insecurities, a crappy inner dialogue and emotional meltdowns. 

But by understanding my 3 Systems of Health Consciousness™ and using my Personal Health Leadership™ skills every single day, I can navigate around them, and that is the key to maintaining healthy habits, bouncing back, building resilience and continuously moving forward. 

Lets catch up and just get it started this week, you can do that by booking in for a private consultation session.