What is Resilience?

Resilience is key in adapting to the things that happen in our day to day life. So what’s it mean to be resilient?

Resilience is our ability to:

✨ Spring back, to rebound, its our capacity to recover quickly from difficulties; toughness, it’s our ability to return to balance after being bent, compressed or stretched out of shape, our ability to recover readily from illness, depression and adversity – it’s how buoyant we are.

🎉 Other ways to think of our resiliency is to think about our flexibility – mental, emotional and physical flexibility, our pliability and suppleness to adapt to any and all changes, it’s about how supple we are, our “give” and how well we bounce.

Now think about those words – flexible, pliable, suppleness, springiness, give, bounce…don’t they all sound like words of fun and play?

What's the secret to having more fun and playfulness in your life when you're flat out busy with unmovable deadlines and more on the way with Christmas?

Reach our and ask me how and lets just get it done this week because life is for living and an ounce of adjustment is always easier to implement than 20 pound of change™, it’s time to enjoy the life you’ve been looking for.

Watch this short TED talk for the importance of fun:

https://bit.ly/3fn5wxn

#TEDtalks #fun #happiness #playfulness #dietlessliving #katiegordon #coach #lovemylife #overcomeweightlossobstacles #bounceback #resilience #christmas