What is the secret to great health?

Understanding that everything is a system.

Our universe and earth are all systems: solar system, eco systems, marine systems.

And inside you there are many systems: biological, psychological, cardiovascular, nervous, endocrine, skeletal and muscular systems, lymphatic, respiratory, digestive, urinary, and reproductive, are all systems.

Your consciousness is system too: unconscious, conscious and higher consciousness which is all driving your mental, emotional, behavioural and physical systems.

And lastly, your life is a system: home, work, family, friends, social, local, global.

But what happens when one or more of your systems begin to malfunction?

Disorder ensues and depending how many systems and the degree to which they malfunction, depends on how much disorder you’ll have to deal with before you can get the systems of your life back in order and functioning properly again.

But the more mental, emotional or physical energy you’re required to expel to bring your systems back to order, the weaker your internal resources become, which compounds the problem and causes your behavioural systems to go haywire.

Behavioural disorder leads to more internal and external disorder and a breakdown in your life systems which lead you to living in a state of survival.

What causes our systems to malfunction?
❌ Stress
❌ Pressures
❌ Worries
❌ Anxieties
❌ Threats
❌ Loss
❌ Grief

Normally we push our way through, we toughen up, buckle down and push forward, focusing in on the problem until it’s resolved.

But what happens when it’s something that can’t be resolved? Perhaps its a loss of a loved one, domestic unrest or workplace anxiety or a pandamic? Or what if there is a stacking of issues one on top of the other like getting dunked by continuous waves in the ocean?

What we need in those times is a rock solid system that holds our mental, emotional, physical and behavioural systems in strong working order so we can navigate our way through the obstacles of our life.

Dietless Living® is that system: a comprehensive approach to living, eating and moving along with a system for understanding yourself, your reactions and responses to life, building resilience, elevating relaxation, dealing with mental and emotional clutter, reducing stress and anxiety, maintaining playfulness as you navigate your way through the challenges of life so you can maintain great mental, emotional and physical health regardless of the situations you find yourself in.