What’s life’s emotional rollercoaster got to do with losing weight?

It's completely normal to have ups and downs in how you feel. 

We all go through it. I've had my fair share of ups and downs over my life, some big, some small. It's all part of being human isn’t it. 

It's important to remember that everyone has days when they feel great and days when they feel low, it’s the natural cycles of life. 

It only turns into a problem for us when things start to accumulate and we don’t have the time, skills or support to deal with them or there’s a time when too many things come faster than we can deal with them. 

That’s when we find ourselves grappling to regroup, to get some purchase on a slippery emotional slope. 

The problem is we’re running at life at such a speed that we don’t have the time or motivation to develop and maintain the daily physical health routines that will help us in those times, let alone develop and maintain the good mental and emotional health routines which is what really gives us that ability to arrest our slid down that slippery slope. 

Hands up if you think resilience is being able to shoulder these life challenges and still get on with doing the do: 

* Working 

* Running the family 

* Staying on top of the housework 

* Not skipping a beat 

But resilience is really about developing your mental, emotional and physical strength, so you can work through the emotional turmoil, stay mentally fit so you can maintain your good physical health habits which will provide you the energy to move beyond it and build more strength from it. 

The reality is we have to keep doing the do in both the ups and downs of our life, and that’s why it’s important to build Personal Health Leadership™ skills and develop solid health habits in the good times so that they are as easy to maintain as blinking in the tough times. 

It’s important to know that even though you’re struggling, you are the one who is in charge of you and you have everything within you to be able to leverage that to create positive outcomes for yourself. 

It’s your life, it’s totally within your ability to step out of the waiting room, take the reins develop your Personal Health Leadership™ skills and find your freedom. 

Start here, just book in for a private consultation session $55.55 and let's just get it done this week because life is for living. 

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™. 

#findyourfreedom #personalhealthleadership #livemoredietless #dietlessliving #katiegordon #resilience