Why changing your diet and moving your body won’t lead to permanent weight loss?

What would it mean to you to lose weight and improve your health this year? 

What’s your plan so far, have you started, are you on your way yet?  

What help do you need? Can I help you? I’m right here, I can help.  

Too often we go to people to help us with something that we’ve been struggling with only to find that they have no idea, no experience, and no concept of the struggle that we are experiencing, so they can’t really help us. 

I remember very clearly talking to a psychologist about 15 years ago, about my weight issues and not being able to control my own eating behaviours. Whilst she was a lovely person and a great therapist, she was a very slender woman who had never had any issues with food or her weight.  

I went to her though because she advertised that she ran groups for women who had weight problems. But even though she worked with women like me, I never got the sense that she could relate to me. She certainly seemed to understand the theory of eating issues, but there is difference between understanding what it must be like to feel out of control with food and actually experiencing  being out of control.  

We need to see the right people to get the help that we need so we can uncouple ourselves from the anvils that are holding us back.  

If you’ve been struggling with your weight for a long time, then I know you’ve either tried lots of different weight loss programs and know that none of them are going to give you the forever results that you’re looking for. Or you’ve tried none of them because you know that controlling your food isn’t something that is going to work for you, not for the long term anyway. 

I remember looking around at all the weight loss programs and thinking – why are they all about food and exercise! I know what to eat and how to exercise, that’s not my problem!  

Changing our diet and moving our body is essential but because nothing about our unhealthy eating habits makes any sense except in the light of our unconscious mind™, we need a different approach. 

We need to understand our 3 Systems of Health Consciousness™ and develop our own Personal Health Leadership™ skills so we can lose weight naturally through sustainable habit change. 

The future of your health and happiness depends on your ability to change your unconscious thoughts, feelings and behaviours™. 

It’s not the next new diet that can save you, it’s a new mindset coupled with understanding, new skills, strategies and interventions. 

Unless you understand yourself how you can honestly expect to create lasting change? 

Habit relapse will be inevitable if we don’t build our own Personal Health Leadership™ skills.  

Dietless Living® Personal Health Leadership™ Weight Loss Programs are not cookie cutter weight loss programs.  

They are the exact program that I used to lose over 20kg naturally and keep it off for the last 12 years.  

Dietless Living® Personal Health Leadership™ Weight Loss Programs lead you to create a happier, healthier relationship with food, exercise and yourself whilst providing everything you need to successfully and permanently lose weight with choices, freedom and control™ 

If you had a choice, and you do, wouldn’t you start today?  

Getting started is as easy as clicking the link here. 

If you want to get more help with this just book in for a private coaching session $55 and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.