Why do we hate our bodies?

It's a long and uninteresting story that focuses on what we don't want rather than what we do want, which is, to love and accept ourselves.

Here are some ideas to do that;

🧡Recognize how remarkable and miraculous your body is and love it exactly how it is

💃 De-emphasise the desire to fit into a stereo-type image because when you focus on 'that image' you objectify your body, you de-humanise it and yourself, you are sooooo much more than that.

🤸‍♀️ Emphasise the desire to celebrate your life, your desire to live the happiest, healthiest life you possibly can.

🥰 Humanise yourself, love yourself, show compassion for yourself.

🌞Get out in the sunshine, be active, participate in life.

🧡🤸‍♀️💃Focus on the process of creating health rather then the result of losing weight.

The process & key to happy healthy you includes;

• Fun
• Enjoyment
• Relaxation
• Living life
• Eating for nutrition
• Enjoying what you eat without judgement
• Changing the way you think, feel & react to life
• Understanding your body & what drives your eating habits & how to change them in fun and easy ways
• Finding fun ways to move your body that you love, that builds muscle, strengthens your skeletal system & keeps your spine and joints flexible.