Why Don’t They Tell Me I’m Doing It Wrong?

Q. Which goals are easiest to achieve?

A. Ones that are just an extension of who you are or what you do already.

Q. Which goals are the hardest to achieve?

A. Ones that require you to become a different version of yourself, goals that require you to change your daily habits and do things differently.

Q. Why is it harder to achieve goals that require you to change your habits?

A. Because habits are thoughts, feelings, reactions and behaviours that you’ve cultivated over many years and wired into your unconscious mind, and now those habits run on auto pilot. This means, you don’t do your habits, they do you!

Q. Why does traditional goal setting let you down when it’s a goal that requires you to change your habits?

A. Because it’s focused on the result, not the process.

Q. What kind of goals do you traditionally set when you need to lose weight?

A. Results focused goals – a number on the scale or clothes tag “I want to weight X/Be a size X”

Q. What kind of goals do you set when you join Dietless Living®Academy 6 Step Mind Body Transformation™ - Dare To Be Happy?

A. Process focused goals that take you to the result

Q. What’s a process focused goal look like?

A. 6 Step Mind Body Transformation™ - Dare To Be Happy focuses on the process of:
🧡The joy of living
🧡Taking charge of the internal chatter
🧡Creating alignment between thoughts, feelings and behaviours
🧡Changing self-belief
🧡Designing the life you want to live
🧡Elevating energy and vitality
🧡Developing mental, emotional & behavioural flexibility and stability
🧡Implementing change in fun and easy ways
🧡Deepening connection with self and others
🧡Mobilizing passion and purpose

Q. Where can I find out more about it?

A. Pop over to: https://bit.ly/32yxCPp 

Because every Body deserves to feel great™.

In the meantime, here’s to your health and happiness so you can love what you create™.