Why We Need Proper Rest | Dietless Living
What is good rest for you?
๐ Is it sitting on the couch watching TV
๐ Is it sleeping all day
๐ or is it going out and having fun?
Whatever your definition of a good rest, we have to give our body the rest it deserves.
Let it relax, let it breathe, rejuvenate and charge its batteries. What's your rest look like?
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Author
Katie Gordon
Author
Created Dietless Livingยฎ: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
