"And that's what we do when we have an emotional crisis or a personal crisis, we discard our floaty devices, which is good eating, exercise socializing, we borrow in and try to fix the problem and we let everything else go and that's when weight comes back for people."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"I'm putting my happiness on hold, waiting until I mastered this eating machine that I'd become. And I thought that's not going to happen. I've been drawn for, you know, 25 years, and that's just not going to happen. So, I'll just accept that I'm going to be overweight for my life. And I'm just going to be happy and focus on being happy and focus on doing all the stuff I wanted to do that I thought I'd do when I lose the weight."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"They're already living in a state of survival. And that state of survival with a calorie restriction with too much exercise puts them straight into too much too soon, and they all burn out."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"So, you can walk yourself outside because the minute you step over that threshold, and you can feel outside life on your face, whether it's raining, or sunny or windy or snowing. Whatever it is, if you can get out across your threshold, you change your internal state."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"So, the first key is to find movement that they enjoy. So maybe its hula hoop, or you know, maybe it's buying one of the mini rebounders and just bouncing so it's going to be fun. "

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"For the people that are sitting at home, who have put on a lot of weight, my suggestion is to get out and have some enjoyment. So, the main two things you need to do is increase physical relaxation. Because the body is like a pressure cooker. It's just building pressure all day, just through the clothes, we wear tight fitting clothes, there stimulates the food we eat, they upset our body, it causes tension. "

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

" Just two minutes, if you just make a two-minute promise to yourself, you'll get going and getting going is the hardest bit right?"

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

I was honored to be invited to speak with Lucia Peters last October 22, 2020 via Facebook live.

The talk is for women who lead their families and business with strength and wisdom and who want to connect with their amazing beautiful bodies, and embrace all that they are by creating a life that they Love, with kindness resilience and strength.

I shared with her tribe about The 5 Biggest Mistakes Smart Women Make When They Have To Lose Weight & How To Avoid Them and Successfully Lose Weight Naturally.

While Lucia shared about how to understand the connection to dressing and feeling confident.

The full episode is finally live

I'm so ecstatic while listening to the podcast. I couldn't help it!

Thank you, The Project Kuwait Podcast, for having me on your show.

It feels great to be able to share my passion and what Dietless Living is all about.
Here is a quick snippet from the podcast

"Dietless Living focus on living instead of on dieting, because when we focused on what we want to achieve and what we want to do, we tend to make better eating choices for ourselves because you know, when we're eating our way through life, it's generally because it's something missing from our life. "

To listen to the full episode, please go to their website
www.theprojectkuwait.com