It’s your beliefs, attitude, thoughts, feelings and assumptions about something.

It’s your ability, capacity, willingness and worth to do something.

It’s the perspectives you see through and how you engage with and react to people, places, situations and events.

It’s what you give your attention and focus to and what you’re actually looking for and expecting to find.

It drives your behaviours that lead to the results that you experience.

Which leads to the question, what’s your mindset about:
❔Food
❔Exercise
❔Weight loss
❔Health habits
❔Your body
❔Yourself
❔Stress

6 Step Mind Body Transformation™ - Dare To Be Happy online course teaches you how to systematically shift your mindset so you can change how you think and feel about food, exercise and what you believe you can achieve.

6 Step Mind Body Transformation™ - Dare To Be Happy has been designed for:

- People who have been yo yo dieting for years, and taken all the lotions potions pills, powders and shakes & done all the diets but s...

Dietless Living is changing more than just weight, it's changing lives.

This is a testimonial from a client who was able to go from dieting hell to Dietless Living and experience true liberation from herself and the internal narrative that was keeping her stuck.

If her testimonial gives you hope that you can change your life too, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22. You can do that simply by clicking this link here :-)

Dietless Living is more than a weight loss program, it will change your life.

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a ...

Gary’s philosophy is that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving each individual goal you have, rather than scattering yourself in many directions, multitasking, trying to do too many things and overwhelming yourself.

He predicts that when you know and focus exclusively on the most important thing everyday, everything else falls into place.

Essentially what you do is start by thinking big – seeing your goal achieved – then narrowing your focus until you’re thinking small, thinking about the detail and focusing on the most important thing you can do right now to help you get to your goal.

It’s got me thinking:

❔ What’s your one thing that you need to do to achieve your health and weight loss goals this year?

If you’re not sure, book in now for your 2022 Personal Weight Loss Success Plan for only $20.22.

For just $20.22 you’ll have a 60 minute private consultation with me and together we’ll create the big picture of...

A man was walking along the beach where thousands of starfish had been washed ashore after a storm. As he walked he noticed a boy picking up and gently throwing them back into the ocean.

Approaching the boy he asked, “Young man, what are you doing?”

“Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t throw them back, they’ll die,” the boy replied.

The man laughed and said, “It's a wonderful gesture young man, but there's miles of beach and thousands of starfish, your efforts won't make any difference.”

After listening politely, the boy bent down to pick up another starfish and threw it into the surf. Then, he smiled at the man and said, “I made a difference to that one.”

In life we often do nothing because we think that the little bit we can do to help others is simply too small to make a difference.

But I learned from my dad, a man who did a lot of volunteer work over his later life, that even if you can do something that will help one pe...

I wanted to share with you this testimonial from my client who just finished the program and how excited he is now about what he is going to achieve in 2022.

If his testimonial gives you hope that you too can change your life, please take advantage of the Personal Weight Loss Success Plan today and kick start your 2022 for only $20.22.

Dietless Living is more than a weight loss program, it will change your life.

"The Life coach extraordinaire!

My personal life had become unbearable with hate, sadness and lack of care for myself. I felt horrible physically with constant shortness of breath and I wasn't achieving anything. I had no purpose and I become a recluse. The worst part was the head noise; I literally couldn't find a kind thing to say about myself. My head space was a record player, reflecting on my past and all the sad things that's happened to me and it finally broke my spirit & my soul. The day my body started shaking with anxiety, stress and depression, that was m...

“If you get caught in a rip, don’t discard your surfboard!”

I was both amused and amazed at what my surfing instructor said.

“Who on earth would throw away their floaty device when they're being pulled out to sea?!” I asked

“Almost all beginners.” he said.

“They panic and in their panic the board is seen as a hindrance, something that‘s dragging them out to sea, so they ditch it, thinking without the board, they’ll be able to swim to shore faster, but instead they exhaust themselves and drown.”

In that moment, I had a startling epiphany!

Whenever I felt myself caught in a rip and being pulled out to sea in my life, I too discarded my floaty devices!

I’d get so fixated on getting through whatever crisis I was in, so fixated on making “it to shore and safety”, that I’d batten down the hatches and forget about everything else.

But as I’d swim against the current of my life I’d get tired, so I’d try harder and then my sleep would start to suffer, sleeping less and having more broken sleep...

Starting a new diet is like trying to take a drink from a fire hydrant.

There's so much information to take in about what to eat, when to eat, how much to eat while trying to work it all out now before your next meal.

Changing your diet takes a lot of mental effort because you have to change the way you think about food, what you’re having at each meal, everything that’s currently in your pantry, you have to think about how you meal plan, shop, cook, and how the changes you want to make impact the other people in your life.

Jumping in boots ultimately adds tension to all systems of your life.

Real lasting change comes though through a well thought out plan that's implemented incrementally.

And a great plan begins with thinking about the big picture.

You need to know where you are, where you want to be and what has to change for you to get there.

Step 1 List out your known resources:

• What you can do right now?
• What you can’t do right now?
• Resources: time, focus, finances & ene
...

When we think about making changes, we often procrastinate because we think of change as 'challenging', 'daunting', 'uncomfortable' or we just plain dread it.

We think we have to give up something to gain something and we're not always keen on giving up things we've grown attached to, even if they're things that no longer serve us in helpful, healthy or happy ways.

Forget about having to give anything up, you can simply allow yourself to out grow it.

Out growing stuff is easy right?

You've been doing it your whole life.

You've outgrown:
🎈Santa
🎈The tooth fairy
🎈Sucking your thumb
🎈Being scared of the dark
🎈Toys you've loved
🎈Friends from childhood
🎈Friends from school
🎈People you used to work with
🎈Neighbours you no longer live next too
🎈Groups you're no longer involved with
🎈Schedules you've lived by
🎈Having someone look after you
🎈Playground scuffles
🎈Being upset with your friend for having their lunch with someone else
🎈The fashion you wore in the 80's
🎈The hairstyle you had when you were a te...

Here is just one of the many advice I give my client.

Have you seen the movie Yes Man with Jim Carrey?

Great movie about how saying "Yes" to everything can create radical change.

But for the women I work with, not saying "Yes" isn't their problem.

In fact, saying "Yes" is how they've gotten in the situation their in.

They've said "Yes" to soooo many things, they're on the verge of mental, emotional and physical burnout.

"No" is the word that's missing from your vocabulary;

✔No to more & more responsibilities

✔No to every person who steps on your boundaries

✔No to not speaking up

✔No to the voice in your head

✔No to chronic stress

✔No to being paid less than your male colleagues

✔No feeling powerless

✔No to conditioning

✔No to believing you have to do it all

✔No to not asking for help

✔No to emotional and comfort eating

✔No to not looking after your health

Learn the exciting art of saying NO.

And say YES to healthy, happy, living.

Dietless Living helps overweight, overwhelmed women master their mind so they can master their health & live, laugh, lose weight, ...