"In times of crisis we don't invent new strategies for dealing and coping with life, we go back to our old ones. So, if your old ones were eating and drinking that's what you tend to go back to."

Do you have a life plan or health plan in place?

Have you ever wondered why most of the time your plans don't work the way you want them to?

There must be something missing, right?

In this Facebook live, we will talk about the surprising connection between happiness and weight loss.

If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this Facebook live, we will talk about the importance of intentionally creating change.

If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/ , so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

What are the activities you enjoy doing?

For this Facebook live, we'll talk about how you can change your body by just dedicating 2 minutes of your time every day doing fun and enjoyable things.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

The other day I was sitting in the sun enjoying a cloudless blue sky and brilliant sunshine, staring lazily at the world around me, thinking about nothing in particular, just letting my mind rest and my body enjoy the warmth of the sunshine.

Sometimes I think Superman and I must be related, a good dose of sunshine recharges me too, it's a remedy for everything and gives me life.

As I was sitting there, all empty head and morning stares, my thoughts drifted over an endless flow of different things like cool water over pebbles in the mountain stream.

I saw some a couple of young people nearby and remembered when I was that young and how back then, especially at 21, how mature I felt, like I'd arrived at adulthood.

I was doing all the things that I’d equated with maturity, working, driving, and living with my boyfriend of the time, keeping house and generally being an adult in every way, no longer looking to my parents to take care of my needs.

Nothing about how I was...

"So, you can make it a real game and have a lot of fun with it. And that makes it more enjoyable to do. So really just actually go against every natural instinct and do the opposite. We'll have you doing a whole bunch of different things which will change all of your eating habits."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"I'm putting my happiness on hold, waiting until I mastered this eating machine that I'd become. And I thought that's not going to happen. I've been drawn for, you know, 25 years, and that's just not going to happen. So, I'll just accept that I'm going to be overweight for my life. And I'm just going to be happy and focus on being happy and focus on doing all the stuff I wanted to do that I thought I'd do when I lose the weight."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/