What are the activities you enjoy doing?

For this Facebook live, we'll talk about how you can change your body by just dedicating 2 minutes of your time every day doing fun and enjoyable things.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

The other day I was sitting in the sun enjoying a cloudless blue sky and brilliant sunshine, staring lazily at the world around me, thinking about nothing in particular, just letting my mind rest and my body enjoy the warmth of the sunshine.

Sometimes I think Superman and I must be related, a good dose of sunshine recharges me too, it's a remedy for everything and gives me life.

As I was sitting there, all empty head and morning stares, my thoughts drifted over an endless flow of different things like cool water over pebbles in the mountain stream.

I saw some a couple of young people nearby and remembered when I was that young and how back then, especially at 21, how mature I felt, like I'd arrived at adulthood.

I was doing all the things that I’d equated with maturity, working, driving, and living with my boyfriend of the time, keeping house and generally being an adult in every way, no longer looking to my parents to take care of my needs.

Nothing about how I was...

"So, you can make it a real game and have a lot of fun with it. And that makes it more enjoyable to do. So really just actually go against every natural instinct and do the opposite. We'll have you doing a whole bunch of different things which will change all of your eating habits."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"I'm putting my happiness on hold, waiting until I mastered this eating machine that I'd become. And I thought that's not going to happen. I've been drawn for, you know, 25 years, and that's just not going to happen. So, I'll just accept that I'm going to be overweight for my life. And I'm just going to be happy and focus on being happy and focus on doing all the stuff I wanted to do that I thought I'd do when I lose the weight."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

I recently got a question saying,

"Katie, why is it easier to create bad habits than creating and sticking to good ones?

That's a pretty fair question, isn't it?

Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?

If you can relate to this, I invite to watch this video I recently made where I talked about this topic.

I just thought it would interest you or you might know someone who will.

If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

In the meantime, love what you create.

Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey.

In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

Do you compare yourself to other people and is your self talk not very complementary?

Would you rather deepen your relationship with yourself and develop greater confidence?

I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.

Our brain is constantly doing a rough check of every person and everything to see if we're up to scratch.

People nowadays are constantly comparing our bodies to other people because we are impacted by the standard that society has made.

We see other people losing weight more quickly than we are or maybe getting better results than we are and we think we are not doing enough. And then, we start to feel inferior in some way, we become harsh to ourselves.

How fast you can get to your goal is not the measure of success but rather the moment it takes to get there. It's the journey, it's the process!

When you stop comparing yourself to others;

you show respect to yourself
you treat yourself with kindness...

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.