In this live, we'll talk about the things that you can do to rise and power through in this time of crisis and how you can use this time instead to plan your future.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this #FridayFeelGood live, we'll talk about motivation, inspiration and how to turn your thoughts to strengths and if you know someone who might just need to hear the message, share it with them and spread the #FridayFeelGood vibe.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about self-talk and how it affects your behaviours and outcomes and a couple of simple strategies to help you keep focused on forward planning in these times of health crisis.

I also covered the importance of community and how it's a community that pulls us through a crisis and some ways to stay connected mentally and emotionally in this time of social distancing and self-isolation.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

Hi there,

There are so many people, businesses and families are being affected by the current situation, some hardly at all, while others have had multiple changes and challenges coming at them rapidly and I’ve been racking my thoughts for ways that I can offer support to everyone.

Dietless living is actually all about PERSONAL HEALTH LEADERSHIP, how to lead yourself mentally, emotionally and physically through the quagmire of thoughts and emotions that happen in your day to day life so you can change your internal states, stay calm, focused and productive so you can maintain the healthy habits you have and implement new ones.

We are committed to transforming the world health Crisis as it relates to weight by putting the power of long term weight loss in the hands of every individual and now we’re also committed to supporting the community through the current world crisis caused by the outbreak of coronavirus.

I’m committed to broadcasting a live video every...